8.7 km | 00:55:12 | 06:20/km日期: 2020-01-14 07:31 - 總爬升: 108 m - 卡路里: 546 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 93%
Pace: 06'59" / 05'48" / 06'18" / 07'31" / 06'03" / 05'46" / 13'10" / 06'14" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'12") | 1000 / 1000 |
| 2 | | 05'48" (+00'02") | 1000 / 2000 |
| 3 | | 06'17" (+00'31") | 1000 / 3000 |
| 4 | | 07'31" (+01'45") | 1000 / 4000 |
| 5 | | 06'02" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 06'24" (+00'38") | 1000 / 7000 |
| 8 | | 06'13" (+00'27") | 1000 / 8000 |
| 9 | | 05'50" (+00'04") | 712 / 8712 |
1月累積里程 :
453.85 km 
SLIPA 超排水高彈力浴室拖 36-37 累積 :
2220.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'48" | 00:12'47" |
| 3 | 06'18" | 00:19'05" |
| 4 | 07'31" | 00:26'36" |
| 5 | 06'03" | 00:32'39" |
| 6 | 05'46" | 00:38'25" |
| 7 | 13'10" | 00:51'35" |
| 8 | 06'14" | 00:57'49" |
| 8.7 | 05'49" | 01:01'58" |
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