10.6 km | 00:59:09 | 05:36/km日期: 2020-01-14 18:12 - 卡路里: 639 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 80%
Pace: 07'40" / 06'55" / 05'46" / 05'30" / 06'16" / 04'55" / 03'55" / 05'06" / 09'34" / 05'56" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+03'49") | 1000 / 1000 |
| 2 | | 06'54" (+03'04") | 1000 / 2000 |
| 3 | | 05'46" (+01'56") | 1000 / 3000 |
| 4 | | 05'29" (+01'39") | 1000 / 4000 |
| 5 | | 06'16" (+02'26") | 306 / 4306 |
| 6 | | 03'52" (+00'02") | 422 / 4728 |
| 7 | | 03'56" (+00'06") | 420 / 5149 |
| 8 | | 03'52" (+00'02") | 421 / 5570 |
| 9 | | 08'26" (+04'36") | 165 / 5736 |
| 10 | | 03'52" (+00'02") | 427 / 6163 |
| 11 | | 03'54" (+00'04") | 425 / 6589 |
| 12 | | 03'50" | 423 / 7013 |
| 13 | | 09'13" (+05'23") | 167 / 7181 |
| 14 | | 03'58" (+00'08") | 417 / 7598 |
| 15 | | 04'03" (+00'13") | 413 / 8011 |
| 16 | | 03'55" (+00'05") | 414 / 8426 |
| 17 | | 06'54" (+03'04") | 1000 / 9426 |
| 18 | | 05'52" (+02'02") | 1000 / 10426 |
| 19 | | 06'17" (+02'27") | 131 / 10557 |
1月累積里程 :
453.85 km 
SLIPA 超排水高彈力浴室拖 36-37 累積 :
2220.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'55" | 00:14'35" |
| 3 | 05'46" | 00:20'21" |
| 4 | 05'30" | 00:25'51" |
| 5 | 06'16" | 00:32'07" |
| 6 | 04'55" | 00:37'02" |
| 7 | 03'55" | 00:40'57" |
| 8 | 05'06" | 00:46'03" |
| 9 | 09'34" | 00:55'37" |
| 10 | 05'56" | 01:01'33" |
| 10.6 | 06'23" | 01:05'07" |
留言 
展開計圈分析
