8.7 km | 00:55:42 | 06:25/km日期: 2020-01-15 07:30 - 總爬升: 101 m - 卡路里: 533 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 82%
Pace: 07'05" / 05'41" / 06'04" / 08'35" / 05'51" / 06'04" / 12'54" / 06'04" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'24") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'04" (+00'24") | 1000 / 3000 |
| 4 | | 08'35" (+02'55") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 06'03" (+00'23") | 1000 / 6000 |
| 7 | | 06'08" (+00'28") | 1000 / 7000 |
| 8 | | 06'03" (+00'23") | 1000 / 8000 |
| 9 | | 06'18" (+00'38") | 659 / 8659 |
1月累積里程 :
453.85 km 
SLIPA 超排水高彈力浴室拖 36-37 累積 :
2220.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'41" | 00:12'46" |
| 3 | 06'04" | 00:18'50" |
| 4 | 08'35" | 00:27'25" |
| 5 | 05'51" | 00:33'16" |
| 6 | 06'04" | 00:39'20" |
| 7 | 12'54" | 00:52'14" |
| 8 | 06'04" | 00:58'18" |
| 8.7 | 06'17" | 01:02'27" |
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