8.1 km | 00:52:56 | 06:31/km日期: 2020-01-16 07:30 - 卡路里: 502 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 93%
Pace: 07'48" / 05'40" / 05'50" / 07'54" / 06'07" / 06'10" / 14'22" / 06'30" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'07") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'50" (+00'10") | 1000 / 3000 |
| 4 | | 07'54" (+02'14") | 1000 / 4000 |
| 5 | | 06'06" (+00'26") | 1000 / 5000 |
| 6 | | 06'10" (+00'30") | 1000 / 6000 |
| 7 | | 06'13" (+00'33") | 1000 / 7000 |
| 8 | | 06'29" (+00'49") | 1000 / 8000 |
| 9 | | 06'31" (+00'51") | 112 / 8112 |
1月累積里程 :
453.85 km 
SLIPA 超排水高彈力浴室拖 36-37 累積 :
2220.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 05'40" | 00:13'28" |
| 3 | 05'50" | 00:19'18" |
| 4 | 07'54" | 00:27'12" |
| 5 | 06'07" | 00:33'19" |
| 6 | 06'10" | 00:39'29" |
| 7 | 14'22" | 00:53'51" |
| 8 | 06'30" | 01:00'21" |
| 8.1 | 06'22" | 01:01'04" |
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