14.2 km | 01:03:46 | 04:30/km日期: 2020-01-16 05:26 - 總爬升: 107 m - 卡路里: 471 Cal
Pace: 05'22" / 05'05" / 04'34" / 04'55" / 04'14" / 04'47" / 04'37" / 04'15" / 04'24" / 03'58" / 03'47" / 04'18" / 04'14" / 04'31" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'33") | 989 / 989 |
| 2 | | 05'06" (+01'19") | 996 / 1986 |
| 3 | | 04'31" (+00'44") | 1026 / 3013 |
| 4 | | 04'54" (+01'07") | 1013 / 4026 |
| 5 | | 04'15" (+00'28") | 1002 / 5028 |
| 6 | | 04'47" (+01'00") | 997 / 6026 |
| 7 | | 04'36" (+00'49") | 1002 / 7028 |
| 8 | | 04'16" (+00'29") | 1006 / 8035 |
| 9 | | 04'25" (+00'38") | 1000 / 9035 |
| 10 | | 03'50" (+00'03") | 998 / 10033 |
| 11 | | 03'47" | 997 / 11031 |
| 12 | | 04'17" (+00'30") | 1015 / 12047 |
| 13 | | 04'17" (+00'30") | 1001 / 13048 |
| 14 | | 04'30" (+00'43") | 1002 / 14051 |
| 15 | | 05'04" (+01'17") | 115 / 14166 |
1月累積里程 : 329.37 km
Voice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'05" | 00:10'27" |
| 3 | 04'34" | 00:15'01" |
| 4 | 04'55" | 00:19'56" |
| 5 | 04'14" | 00:24'10" |
| 6 | 04'47" | 00:28'57" |
| 7 | 04'37" | 00:33'34" |
| 8 | 04'15" | 00:37'49" |
| 9 | 04'24" | 00:42'13" |
| 10 | 03'58" | 00:46'11" |
| 11 | 03'47" | 00:49'58" |
| 12 | 04'18" | 00:54'16" |
| 13 | 04'14" | 00:58'30" |
| 14 | 04'31" | 01:03'01" |
| 14.2 | 04'30" | 01:03'46" |
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