12.4 km | 01:16:58 | 06:11/km日期: 2020-01-17 17:55 - 卡路里: 916 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 75%
Pace: 06'43" / 06'04" / 15'38" / 06'14" / 04'47" / 04'46" / 04'44" / 05'00" / 04'41" / 05'06" / 04'37" / 05'54" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'26") | 1000 / 1000 |
2 | | 06'03" (+01'46") | 1000 / 2000 |
3 | | 15'38" (+11'21") | 1000 / 3000 |
4 | | 14'57" (+10'40") | 168 / 3168 |
5 | | 04'24" (+00'07") | 415 / 3583 |
6 | | 04'32" (+00'15") | 410 / 3993 |
7 | | 04'32" (+00'15") | 410 / 4404 |
8 | | 04'27" (+00'10") | 407 / 4812 |
9 | | 06'05" (+01'48") | 408 / 5220 |
10 | | 04'17" | 409 / 5629 |
11 | | 04'28" (+00'11") | 410 / 6040 |
12 | | 04'27" (+00'10") | 407 / 6447 |
13 | | 04'30" (+00'13") | 408 / 6855 |
14 | | 06'15" (+01'58") | 404 / 7260 |
15 | | 04'27" (+00'10") | 410 / 7670 |
16 | | 04'35" (+00'18") | 406 / 8076 |
17 | | 04'31" (+00'14") | 407 / 8484 |
18 | | 04'33" (+00'16") | 409 / 8893 |
19 | | 06'13" (+01'56") | 411 / 9305 |
20 | | 04'31" (+00'14") | 406 / 9711 |
21 | | 04'33" (+00'16") | 409 / 10121 |
22 | | 04'32" (+00'15") | 412 / 10533 |
23 | | 04'35" (+00'18") | 410 / 10943 |
24 | | 05'55" (+01'38") | 407 / 11351 |
25 | | 05'45" (+01'28") | 1000 / 12351 |
26 | | 09'17" (+05'00") | 84 / 12435 |
1月累積里程 : 320.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'04" | 00:12'47" |
3 | 15'38" | 00:28'25" |
4 | 06'14" | 00:34'39" |
5 | 04'47" | 00:39'26" |
6 | 04'46" | 00:44'12" |
7 | 04'44" | 00:48'56" |
8 | 05'00" | 00:53'56" |
9 | 04'41" | 00:58'37" |
10 | 05'06" | 01:03'43" |
11 | 04'37" | 01:08'20" |
12 | 05'54" | 01:14'14" |
12.4 | 06'16" | 01:16'58" |