33.2 km | 05:41:06 | 10:16/km日期: 2014-08-19 09:05 - 總爬升: 154 m - 平均心率: 110 - 卡路里: 2369 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'29" / 06'38" / 07'20" / 06'54" / 06'18" / 06'53" / 10'29" / 06'56" / 08'41" / 11'16" / 09'19" / 19'03" / 07'00" / 07'08" / 25'53" / 10'02" / 09'40" / 14'08" / 07'11" / 07'16" / 07'14" / 07'54" / 11'24" / 06'51" / 23'58" / 07'25" / 09'51" / 17'53" / 07'23" / 08'26" / 19'12" / 08'26" / 08'44" / 10'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 :
273.28 km VFF--Outlet KSO五趾鞋 累積 :
155.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'38" | 00:13'07" |
3 | 07'20" | 00:20'27" |
4 | 06'54" | 00:27'21" |
5 | 06'18" | 00:33'39" |
6 | 06'53" | 00:40'32" |
7 | 10'29" | 00:51'01" |
8 | 06'56" | 00:57'57" |
9 | 08'41" | 01:06'38" |
10 | 11'16" | 01:17'54" |
11 | 09'19" | 01:27'13" |
12 | 19'03" | 01:46'16" |
13 | 07'00" | 01:53'16" |
14 | 07'08" | 02:00'24" |
15 | 25'53" | 02:26'17" |
16 | 10'02" | 02:36'19" |
17 | 09'40" | 02:45'59" |
18 | 14'08" | 03:00'07" |
19 | 07'11" | 03:07'18" |
20 | 07'16" | 03:14'34" |
21 | 07'14" | 03:21'48" |
22 | 07'54" | 03:29'42" |
23 | 11'24" | 03:41'06" |
24 | 06'51" | 03:47'57" |
25 | 23'58" | 04:11'55" |
26 | 07'25" | 04:19'20" |
27 | 09'51" | 04:29'11" |
28 | 17'53" | 04:47'04" |
29 | 07'23" | 04:54'27" |
30 | 08'26" | 05:02'53" |
31 | 19'12" | 05:22'05" |
32 | 08'26" | 05:30'31" |
33 | 08'44" | 05:39'15" |
33.2 | 10'24" | 05:41'06" |