23.2 km | 02:43:51 | 07:04/km日期: 2020-01-04 15:44 - 平均心率: 156 - 卡路里: 1516 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 55%
Pace: 06'52" / 06'38" / 06'51" / 07'01" / 07'08" / 07'05" / 06'57" / 13'32" / 06'54" / 06'48" / 07'01" / 13'03" / 06'46" / 07'26" / 06'52" / 11'48" / 06'59" / 07'07" / 07'25" / 18'00" / 07'09" / 07'13" / 08'59" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'13") | 1000 / 1000 |
2 | | 06'38" | 1000 / 2000 |
3 | | 06'51" (+00'13") | 1000 / 3000 |
4 | | 07'00" (+00'22") | 1000 / 4000 |
5 | | 07'07" (+00'29") | 1000 / 5000 |
6 | | 07'05" (+00'27") | 1000 / 6000 |
7 | | 06'57" (+00'19") | 1000 / 7000 |
8 | | 06'52" (+00'14") | 1000 / 8000 |
9 | | 06'53" (+00'15") | 1000 / 9000 |
10 | | 06'48" (+00'10") | 1000 / 10000 |
11 | | 07'00" (+00'22") | 1000 / 11000 |
12 | | 06'59" (+00'21") | 1000 / 12000 |
13 | | 06'45" (+00'07") | 1000 / 13000 |
14 | | 07'06" (+00'28") | 1000 / 14000 |
15 | | 06'52" (+00'14") | 1000 / 15000 |
16 | | 06'45" (+00'07") | 1000 / 16000 |
17 | | 06'59" (+00'21") | 1000 / 17000 |
18 | | 07'07" (+00'29") | 1000 / 18000 |
19 | | 07'24" (+00'46") | 1000 / 19000 |
20 | | 07'13" (+00'35") | 1000 / 20000 |
21 | | 07'08" (+00'30") | 1000 / 21000 |
22 | | 07'13" (+00'35") | 1000 / 22000 |
23 | | 08'58" (+02'20") | 1000 / 23000 |
24 | | 06'54" (+00'16") | 170 / 23170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
1月累積里程 : 44.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'38" | 00:13'30" |
3 | 06'51" | 00:20'21" |
4 | 07'01" | 00:27'22" |
5 | 07'08" | 00:34'30" |
6 | 07'05" | 00:41'35" |
7 | 06'57" | 00:48'32" |
8 | 13'32" | 01:02'04" |
9 | 06'54" | 01:08'58" |
10 | 06'48" | 01:15'46" |
11 | 07'01" | 01:22'47" |
12 | 13'03" | 01:35'50" |
13 | 06'46" | 01:42'36" |
14 | 07'26" | 01:50'02" |
15 | 06'52" | 01:56'54" |
16 | 11'48" | 02:08'42" |
17 | 06'59" | 02:15'41" |
18 | 07'07" | 02:22'48" |
19 | 07'25" | 02:30'13" |
20 | 18'00" | 02:48'13" |
21 | 07'09" | 02:55'22" |
22 | 07'13" | 03:02'35" |
23 | 08'59" | 03:11'34" |
23.2 | 06'50" | 03:12'44" |