|  全馬 | 06:57:53 | 09:53/km | 第39馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 06:57:53 | | 總名次 | 16 / 16 | | 分組名次 | - / - | | 平均速度 | 09:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'48" (+03'21") | 01:28'15" | | 00:42'27" | | 00:45'40" (+03'13") | 01:30'47" (+02'32") | | 00:45'07" (+02'40") | | 00:50'17" (+07'50") | 01:43'30" (+15'15") | | 00:53'13" (+10'46") | | 00:54'28" (+12'01") | 01:48'16" (+20'01") | | 00:53'48" (+11'21") | |
日期: 2020-01-12 05:30 - 總爬升: 388 m - 平均心率: 161 - 卡路里: 4588 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12'59" (+05'35") | 1000 / 1000 | | 2 | | 07'24" | 1000 / 2000 | | 3 | | 09'23" (+01'59") | 1000 / 3000 | | 4 | | 07'50" (+00'26") | 1000 / 4000 | | 5 | | 08'20" (+00'56") | 1000 / 5000 |
| 6 | | 08'28" (+01'04") | 1000 / 6000 | | 7 | | 07'40" (+00'16") | 1000 / 7000 | | 8 | | 08'47" (+01'23") | 1000 / 8000 | | 9 | | 08'24" (+01'00") | 1000 / 9000 | | 10 | | 09'06" (+01'42") | 1000 / 10000 | | 11 | | 10'27" (+03'03") | 1000 / 11000 | | 12 | | 09'51" (+02'27") | 1000 / 12000 | | 13 | | 08'09" (+00'45") | 1000 / 13000 | | 14 | | 08'35" (+01'11") | 1000 / 14000 | | 15 | | 08'34" (+01'10") | 1000 / 15000 | | 16 | | 08'43" (+01'19") | 1000 / 16000 | | 17 | | 09'18" (+01'54") | 1000 / 17000 | | 18 | | 08'29" (+01'05") | 1000 / 18000 | | 19 | | 08'46" (+01'22") | 1000 / 19000 | | 20 | | 09'49" (+02'25") | 1000 / 20000 | | 21 | | 09'56" (+02'32") | 1000 / 21000 | | 22 | | 10'10" (+02'46") | 1000 / 22000 | | 23 | | 09'28" (+02'04") | 1000 / 23000 | | 24 | | 10'06" (+02'42") | 1000 / 24000 | | 25 | | 10'33" (+03'09") | 1000 / 25000 | | 26 | | 12'33" (+05'09") | 1000 / 26000 | | 27 | | 11'40" (+04'16") | 1000 / 27000 | | 28 | | 08'21" (+00'57") | 1000 / 28000 | | 29 | | 09'45" (+02'21") | 1000 / 29000 | | 30 | | 10'52" (+03'28") | 1000 / 30000 | | 31 | | 11'13" (+03'49") | 1000 / 31000 | | 32 | | 11'31" (+04'07") | 1000 / 32000 | | 33 | | 10'00" (+02'36") | 1000 / 33000 | | 34 | | 10'45" (+03'21") | 1000 / 34000 | | 35 | | 10'57" (+03'33") | 1000 / 35000 | | 36 | | 10'43" (+03'19") | 1000 / 36000 | | 37 | | 10'14" (+02'50") | 1000 / 37000 | | 38 | | 11'52" (+04'28") | 1000 / 38000 | | 39 | | 10'01" (+02'37") | 1000 / 39000 | | 40 | | 10'57" (+03'33") | 1000 / 40000 | | 41 | | 10'04" (+02'40") | 1000 / 41000 | | 42 | | 08'58" (+01'34") | 1000 / 42000 | | 43 | | 07'53" (+00'29") | 1000 / 43000 |
賽前宣言: 第一次玩揪團馬 賽後評分: 一路順暢 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
1月累積里程 : 250.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'50" | 00:12'50" | | 2 | 07'25" | 00:20'15" | | 3 | 09'23" | 00:29'38" | | 4 | 07'50" | 00:37'28" | | 5 | 08'20" | 00:45'48" | | 6 | 08'29" | 00:54'17" | | 7 | 07'41" | 01:01'58" | | 8 | 08'47" | 01:10'45" | | 9 | 08'24" | 01:19'09" | | 10 | 09'06" | 01:28'15" | | 11 | 10'28" | 01:38'43" | | 12 | 09'52" | 01:48'35" | | 13 | 08'10" | 01:56'45" | | 14 | 08'35" | 02:05'20" | | 15 | 08'35" | 02:13'55" | | 16 | 08'44" | 02:22'39" | | 17 | 09'19" | 02:31'58" | | 18 | 08'28" | 02:40'26" | | 19 | 08'46" | 02:49'12" | | 20 | 09'50" | 02:59'02" | | 21 | 09'57" | 03:08'59" | | 22 | 10'11" | 03:19'10" | | 23 | 09'29" | 03:28'39" | | 24 | 10'06" | 03:38'45" | | 25 | 10'34" | 03:49'19" | | 26 | 12'33" | 04:01'52" | | 27 | 11'40" | 04:13'32" | | 28 | 08'22" | 04:21'54" | | 29 | 09'45" | 04:31'39" | | 30 | 10'53" | 04:42'32" | | 31 | 11'13" | 04:53'45" | | 32 | 11'32" | 05:05'17" | | 33 | 10'00" | 05:15'17" | | 34 | 10'46" | 05:26'03" | | 35 | 10'57" | 05:37'00" | | 36 | 10'43" | 05:47'43" | | 37 | 10'15" | 05:57'58" | | 38 | 11'52" | 06:09'50" | | 39 | 10'01" | 06:19'51" | | 40 | 10'57" | 06:30'48" | | 41 | 10'05" | 06:40'53" | | 42 | 08'58" | 06:49'51" | | 43.0 | 07'55" | 06:57'47" |
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