9.6 km | 00:59:25 | 06:09/km日期: 2014-07-31 18:09 - 總爬升: 255 m - 卡路里: 581 Cal
Pace: 06'18" / 07'24" / 06'58" / 05'12" / 05'16" / 07'02" / 07'14" / 06'41" / 04'24" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'07") | 1011 / 1011 |
| 2 | | 07'25" (+02'16") | 995 / 2007 |
| 3 | | 06'56" (+01'47") | 1012 / 3020 |
| 4 | | 05'09" | 1008 / 4028 |
| 5 | | 05'17" (+00'08") | 997 / 5025 |
| 6 | | 07'09" (+02'00") | 1015 / 6041 |
| 7 | | 07'06" (+01'57") | 1003 / 7044 |
| 8 | | 06'35" (+01'26") | 1002 / 8047 |
| 9 | | 04'21" | 1007 / 9055 |
7月累積里程 : 57.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'24" | 00:13'42" |
| 3 | 06'58" | 00:20'40" |
| 4 | 05'12" | 00:25'52" |
| 5 | 05'16" | 00:31'08" |
| 6 | 07'02" | 00:38'10" |
| 7 | 07'14" | 00:45'24" |
| 8 | 06'41" | 00:52'05" |
| 9 | 04'24" | 00:56'29" |
| 9.6 | 04'36" | 00:59'25" |
展開計圈分析
留言 
