14.1 km | 01:57:19 | 08:20/km日期: 2014-08-20 07:24 - 總爬升: 428 m - 地點: 風櫃嘴 - 天氣: 晴 - 卡路里: 544 Cal - 溫度: 27°C - 濕度: 76%
Pace: 09'48" / 08'40" / 08'09" / 08'46" / 09'03" / 08'44" / 08'56" / 15'25" / 08'01" / 07'35" / 07'51" / 07'49" / 07'48" / 08'11" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'15" (+01'41") | 1000 / 1000 |
2 | | 08'39" (+01'05") | 1000 / 2000 |
3 | | 08'09" (+00'35") | 1000 / 3000 |
4 | | 08'45" (+01'11") | 1000 / 4000 |
5 | | 09'02" (+01'28") | 1000 / 5000 |
6 | | 08'44" (+01'10") | 1000 / 6000 |
7 | | 08'55" (+01'21") | 1000 / 7000 |
8 | | 08'06" (+00'32") | 1000 / 8000 |
9 | | 08'00" (+00'26") | 1000 / 9000 |
10 | | 07'34" | 1000 / 10000 |
11 | | 07'51" (+00'17") | 1000 / 11000 |
12 | | 07'49" (+00'15") | 1000 / 12000 |
13 | | 07'47" (+00'13") | 1000 / 13000 |
14 | | 08'10" (+00'36") | 1000 / 14000 |
15 | | 07'03" | 62 / 14062 |
再奔風櫃嘴, 礁坑起跑, 距楓林橋760m, 今天跑來非常輕鬆, 再往內湖多跑800m
8月累積里程 :
218.27 km MIZUNO 累積 :
982.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 08'40" | 00:18'28" |
3 | 08'09" | 00:26'37" |
4 | 08'46" | 00:35'23" |
5 | 09'03" | 00:44'26" |
6 | 08'44" | 00:53'10" |
7 | 08'56" | 01:02'06" |
8 | 15'25" | 01:17'31" |
9 | 08'01" | 01:25'32" |
10 | 07'35" | 01:33'07" |
11 | 07'51" | 01:40'58" |
12 | 07'49" | 01:48'47" |
13 | 07'48" | 01:56'35" |
14 | 08'11" | 02:04'46" |
14.1 | 06'55" | 02:05'12" |