|  80.0 km | 12:55:13 | 09:41/km | 第32馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 12:55:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'16" (+09'02") | 01:27'01" (+28'20") | | 00:48'45" (+19'31") | | 00:51'28" (+22'14") | 01:46'40" (+47'59") | | 00:55'12" (+25'58") | | 00:29'14" | 00:58'41" | | 00:29'27" (+00'13") | | 00:52'07" (+22'53") | 01:48'41" (+50'00") | | 00:56'34" (+27'20") | | 01:05'11" (+35'57") | 01:41'27" (+42'46") | | 00:36'16" (+07'02") | | 00:56'48" (+27'34") | 02:19'50" (+21'09") | | 01:23'02" (+53'48") | | 00:53'33" (+24'19") | 01:31'06" (+32'25") | | 00:37'33" (+08'19") | | 00:36'59" (+07'45") | 01:10'35" (+11'54") | | 00:33'36" (+04'22") | |
日期: 2020-01-19 04:59 - 總爬升: 2914 m - 卡路里: 4485 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'50" (+04'01") | 1000 / 1000 | | 2 | | 06'29" (+01'40") | 1000 / 2000 | | 3 | | 06'59" (+02'10") | 1000 / 3000 | | 4 | | 07'05" (+02'16") | 1000 / 4000 | | 5 | | 08'50" (+04'01") | 1000 / 5000 |
| 6 | | 08'27" (+03'38") | 1000 / 6000 | | 7 | | 07'35" (+02'46") | 1000 / 7000 | | 8 | | 08'56" (+04'07") | 1000 / 8000 | | 9 | | 30'31" (+25'42") | 219 / 8219 | | 10 | | 09'03" (+04'14") | 778 / 8997 | | 11 | | 09'55" (+05'06") | 1000 / 9997 | | 12 | | 09'18" (+04'29") | 1000 / 10997 | | 13 | | 09'44" (+04'55") | 1000 / 11997 | | 14 | | 11'26" (+06'37") | 1000 / 12997 | | 15 | | 10'53" (+06'04") | 1000 / 13997 | | 16 | | 09'59" (+05'10") | 1000 / 14997 | | 17 | | 10'13" (+05'24") | 1000 / 15997 | | 18 | | 11'50" (+07'01") | 1000 / 16997 | | 19 | | 11'54" (+07'05") | 1000 / 17997 | | 20 | | 10'49" (+06'00") | 1000 / 18997 | | 21 | | 10'30" (+05'41") | 1000 / 19997 | | 22 | | 04'55" (+00'06") | 1000 / 20997 | | 23 | | 05'04" (+00'15") | 1000 / 21997 | | 24 | | 08'54" (+04'05") | 1000 / 22997 | | 25 | | 04'49" | 1000 / 23997 | | 26 | | 05'34" (+00'45") | 1000 / 24997 | | 27 | | 05'42" (+00'53") | 1000 / 25997 | | 28 | | 06'02" (+01'13") | 1000 / 26997 | | 29 | | 06'25" (+01'36") | 1000 / 27997 | | 30 | | 04'56" (+00'07") | 1000 / 28997 | | 31 | | 06'13" (+01'24") | 1000 / 29997 | | 32 | | 05'35" (+00'46") | 1000 / 30997 | | 33 | | 13'57" (+09'08") | 1000 / 31997 | | 34 | | 10'10" (+05'21") | 1000 / 32997 | | 35 | | 11'00" (+06'11") | 1000 / 33997 | | 36 | | 11'15" (+06'26") | 1000 / 34997 | | 37 | | 11'04" (+06'15") | 1000 / 35997 | | 38 | | 11'56" (+07'07") | 1000 / 36997 | | 39 | | 11'03" (+06'14") | 1000 / 37997 | | 40 | | 11'47" (+06'58") | 1000 / 38997 | | 41 | | 10'50" (+06'01") | 1000 / 39997 | | 42 | | 11'12" (+06'23") | 1000 / 40997 | | 43 | | 22'30" (+17'41") | 1000 / 41997 | | 44 | | 06'30" (+01'41") | 1000 / 42997 | | 45 | | 07'32" (+02'43") | 1000 / 43997 | | 46 | | 17'21" (+12'32") | 1000 / 44997 | | 47 | | 06'25" (+01'36") | 1000 / 45997 | | 48 | | 14'41" (+09'52") | 1000 / 46997 | | 49 | | 05'07" (+00'18") | 1000 / 47997 | | 50 | | 05'04" (+00'15") | 1000 / 48997 | | 51 | | 05'05" (+00'16") | 1000 / 49997 | | 52 | | 18'50" (+14'01") | 1000 / 50997 | | 53 | | 11'09" (+06'20") | 1000 / 51997 | | 54 | | 07'15" (+02'26") | 1000 / 52997 | | 55 | | 08'42" (+03'53") | 1000 / 53997 | | 56 | | 10'35" (+05'46") | 1000 / 54997 | | 57 | | 24'34" (+19'45") | 1000 / 55997 | | 58 | | 11'51" (+07'02") | 1000 / 56997 | | 59 | | 10'15" (+05'26") | 1000 / 57997 | | 60 | | 12'39" (+07'50") | 1000 / 58997 | | 61 | | 23'39" (+18'50") | 1000 / 59997 | | 62 | | 11'53" (+07'04") | 1000 / 60997 | | 63 | | 14'11" (+09'22") | 1000 / 61997 | | 64 | | 07'58" (+03'09") | 1000 / 62997 | | 65 | | 06'14" (+01'25") | 1000 / 63997 | | 66 | | 13'31" (+08'42") | 1000 / 64997 | | 67 | | 05'59" (+01'10") | 1000 / 65997 | | 68 | | 07'33" (+02'44") | 1000 / 66997 | | 69 | | 06'07" (+01'18") | 1000 / 67997 | | 70 | | 06'02" (+01'13") | 1000 / 68997 | | 71 | | 11'41" (+06'52") | 1000 / 69997 | | 72 | | 06'09" (+01'20") | 1000 / 70997 | | 73 | | 06'08" (+01'19") | 1000 / 71997 | | 74 | | 05'59" (+01'10") | 1000 / 72997 | | 75 | | 06'28" (+01'39") | 1000 / 73997 | | 76 | | 12'08" (+07'19") | 1000 / 74997 | | 77 | | 06'11" (+01'22") | 1000 / 75997 | | 78 | | 06'46" (+01'57") | 1000 / 76997 | | 79 | | 06'44" (+01'55") | 1000 / 77997 | | 80 | | 06'43" (+01'54") | 1000 / 78997 | | 81 | | 07'05" (+02'16") | 1000 / 79997 | | 82 | | 06'19" (+01'30") | 1000 / 80997 |
賽前宣言: 輕鬆完賽 賽後評分: 補給很好 給 4 星  1月累積里程 : 209.37 km  Nike zoom fly3 累積 : 348.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'51" | 00:08'51" | | 2 | 06'29" | 00:15'20" | | 3 | 07'00" | 00:22'20" | | 4 | 07'06" | 00:29'26" | | 5 | 08'50" | 00:38'16" | | 6 | 08'27" | 00:46'43" | | 7 | 07'36" | 00:54'19" | | 8 | 08'56" | 01:03'15" | | 9 | 13'47" | 01:17'02" | | 10 | 09'59" | 01:27'01" | | 11 | 09'16" | 01:36'17" | | 12 | 09'53" | 01:46'10" | | 13 | 11'28" | 01:57'38" | | 14 | 10'54" | 02:08'32" | | 15 | 09'57" | 02:18'29" | | 16 | 10'02" | 02:28'31" | | 17 | 11'55" | 02:40'26" | | 18 | 11'51" | 02:52'17" | | 19 | 10'52" | 03:03'09" | | 20 | 10'32" | 03:13'41" | | 21 | 04'50" | 03:18'31" | | 22 | 05'11" | 03:23'42" | | 23 | 08'55" | 03:32'37" | | 24 | 04'50" | 03:37'27" | | 25 | 05'28" | 03:42'55" | | 26 | 05'49" | 03:48'44" | | 27 | 06'02" | 03:54'46" | | 28 | 06'25" | 04:01'11" | | 29 | 04'56" | 04:06'07" | | 30 | 06'15" | 04:12'22" | | 31 | 05'29" | 04:17'51" | | 32 | 14'05" | 04:31'56" | | 33 | 10'18" | 04:42'14" | | 34 | 10'51" | 04:53'05" | | 35 | 11'24" | 05:04'29" | | 36 | 11'04" | 05:15'33" | | 37 | 11'59" | 05:27'32" | | 38 | 11'02" | 05:38'34" | | 39 | 11'36" | 05:50'10" | | 40 | 10'53" | 06:01'03" | | 41 | 11'14" | 06:12'17" | | 42 | 22'47" | 06:35'04" | | 43 | 06'14" | 06:41'18" | | 44 | 07'39" | 06:48'57" | | 45 | 17'17" | 07:06'14" | | 46 | 06'25" | 07:12'39" | | 47 | 14'41" | 07:27'20" | | 48 | 05'07" | 07:32'27" | | 49 | 05'03" | 07:37'30" | | 50 | 05'00" | 07:42'30" | | 51 | 19'03" | 08:01'33" | | 52 | 11'06" | 08:12'39" | | 53 | 07'15" | 08:19'54" | | 54 | 08'34" | 08:28'28" | | 55 | 10'50" | 08:39'18" | | 56 | 24'33" | 09:03'51" | | 57 | 11'52" | 09:15'43" | | 58 | 10'15" | 09:25'58" | | 59 | 12'39" | 09:38'37" | | 60 | 23'43" | 10:02'20" | | 61 | 11'52" | 10:14'12" | | 62 | 14'00" | 10:28'12" | | 63 | 07'59" | 10:36'11" | | 64 | 06'17" | 10:42'28" | | 65 | 13'25" | 10:55'53" | | 66 | 06'06" | 11:01'59" | | 67 | 07'27" | 11:09'26" | | 68 | 06'14" | 11:15'40" | | 69 | 06'02" | 11:21'42" | | 70 | 11'44" | 11:33'26" | | 71 | 06'10" | 11:39'36" | | 72 | 06'09" | 11:45'45" | | 73 | 06'02" | 11:51'47" | | 74 | 06'30" | 11:58'17" | | 75 | 12'08" | 12:10'25" | | 76 | 06'05" | 12:16'30" | | 77 | 06'56" | 12:23'26" | | 78 | 06'43" | 12:30'09" | | 79 | 06'41" | 12:36'50" | | 80 | 07'11" | 12:44'01" | | 81 | 08'43" | 12:52'44" | | 81.9 | 05'54" | 12:57'54" |
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