33.0 km | 02:25:17 | 04:23/km日期: 2020-01-11 05:38 - 卡路里: 2199 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 94%
Pace: 04'54" / 04'38" / 04'47" / 04'39" / 04'42" / 04'37" / 04'36" / 04'35" / 04'36" / 04'37" / 04'26" / 04'31" / 04'23" / 04'27" / 04'27" / 04'30" / 04'25" / 04'22" / 04'23" / 04'24" / 04'25" / 04'23" / 04'35" / 04'27" / 04'22" / 04'29" / 04'05" / 03'57" / 03'51" / 03'50" / 03'51" / 03'46" / 04'15" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'11") | 1000 / 1000 |
| 2 | | 04'37" (+00'54") | 1000 / 2000 |
| 3 | | 04'46" (+01'03") | 1000 / 3000 |
| 4 | | 04'40" (+00'57") | 1000 / 4000 |
| 5 | | 04'41" (+00'58") | 1000 / 5000 |
| 6 | | 04'37" (+00'54") | 1000 / 6000 |
| 7 | | 04'36" (+00'53") | 1000 / 7000 |
| 8 | | 04'34" (+00'51") | 1000 / 8000 |
| 9 | | 04'36" (+00'53") | 1000 / 9000 |
| 10 | | 04'36" (+00'53") | 1000 / 10000 |
| 11 | | 04'26" (+00'43") | 1000 / 11000 |
| 12 | | 04'30" (+00'47") | 1000 / 12000 |
| 13 | | 04'22" (+00'39") | 1000 / 13000 |
| 14 | | 04'27" (+00'44") | 1000 / 14000 |
| 15 | | 04'26" (+00'43") | 1000 / 15000 |
| 16 | | 04'30" (+00'47") | 1000 / 16000 |
| 17 | | 04'25" (+00'42") | 1000 / 17000 |
| 18 | | 04'21" (+00'38") | 1000 / 18000 |
| 19 | | 04'23" (+00'40") | 1000 / 19000 |
| 20 | | 04'23" (+00'40") | 1000 / 20000 |
| 21 | | 04'24" (+00'41") | 1000 / 21000 |
| 22 | | 04'23" (+00'40") | 1000 / 22000 |
| 23 | | 04'34" (+00'51") | 1000 / 23000 |
| 24 | | 04'26" (+00'43") | 1000 / 24000 |
| 25 | | 04'22" (+00'39") | 1000 / 25000 |
| 26 | | 04'28" (+00'45") | 1000 / 26000 |
| 27 | | 04'35" (+00'52") | 518 / 26518 |
| 28 | | 03'43" | 1000 / 27518 |
| 29 | | 03'53" (+00'10") | 1000 / 28518 |
| 30 | | 03'53" (+00'10") | 1000 / 29518 |
| 31 | | 03'48" (+00'05") | 1000 / 30518 |
| 32 | | 03'48" (+00'05") | 1000 / 31518 |
| 33 | | 03'45" (+00'02") | 1000 / 32518 |
| 34 | | 04'40" (+00'57") | 514 / 33032 |
1月累積里程 : 545.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'38" | 00:09'32" |
| 3 | 04'47" | 00:14'19" |
| 4 | 04'39" | 00:18'58" |
| 5 | 04'42" | 00:23'40" |
| 6 | 04'37" | 00:28'17" |
| 7 | 04'36" | 00:32'53" |
| 8 | 04'35" | 00:37'28" |
| 9 | 04'36" | 00:42'04" |
| 10 | 04'37" | 00:46'41" |
| 11 | 04'26" | 00:51'07" |
| 12 | 04'31" | 00:55'38" |
| 13 | 04'23" | 01:00'01" |
| 14 | 04'27" | 01:04'28" |
| 15 | 04'27" | 01:08'55" |
| 16 | 04'30" | 01:13'25" |
| 17 | 04'25" | 01:17'50" |
| 18 | 04'22" | 01:22'12" |
| 19 | 04'23" | 01:26'35" |
| 20 | 04'24" | 01:30'59" |
| 21 | 04'25" | 01:35'24" |
| 22 | 04'23" | 01:39'47" |
| 23 | 04'35" | 01:44'22" |
| 24 | 04'27" | 01:48'49" |
| 25 | 04'22" | 01:53'11" |
| 26 | 04'29" | 01:57'40" |
| 27 | 04'05" | 02:01'45" |
| 28 | 03'57" | 02:05'42" |
| 29 | 03'51" | 02:09'33" |
| 30 | 03'50" | 02:13'23" |
| 31 | 03'51" | 02:17'14" |
| 32 | 03'46" | 02:21'00" |
| 33 | 04'15" | 02:25'15" |
| 33.0 | 02'02" | 02:25'19" |
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