16.5 km | 01:20:07 | 04:51/km日期: 2020-01-10 04:51 - 卡路里: 1112 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83%
Pace: 05'41" / 05'16" / 05'24" / 05'01" / 04'44" / 04'47" / 04'44" / 04'39" / 04'49" / 04'42" / 04'45" / 04'39" / 04'40" / 04'39" / 04'40" / 04'32" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'09") | 1000 / 1000 |
| 2 | | 05'16" (+00'44") | 1000 / 2000 |
| 3 | | 05'23" (+00'51") | 1000 / 3000 |
| 4 | | 04'54" (+00'22") | 1000 / 4000 |
| 5 | | 04'50" (+00'18") | 1000 / 5000 |
| 6 | | 04'46" (+00'14") | 1000 / 6000 |
| 7 | | 04'44" (+00'12") | 1000 / 7000 |
| 8 | | 04'38" (+00'06") | 1000 / 8000 |
| 9 | | 04'49" (+00'17") | 1000 / 9000 |
| 10 | | 04'42" (+00'10") | 1000 / 10000 |
| 11 | | 04'44" (+00'12") | 1000 / 11000 |
| 12 | | 04'39" (+00'07") | 1000 / 12000 |
| 13 | | 04'39" (+00'07") | 1000 / 13000 |
| 14 | | 04'38" (+00'06") | 1000 / 14000 |
| 15 | | 04'39" (+00'07") | 1000 / 15000 |
| 16 | | 04'32" | 1000 / 16000 |
| 17 | | 04'47" (+00'15") | 502 / 16502 |
1月累積里程 : 545.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'16" | 00:10'57" |
| 3 | 05'24" | 00:16'21" |
| 4 | 05'01" | 00:21'22" |
| 5 | 04'44" | 00:26'06" |
| 6 | 04'47" | 00:30'53" |
| 7 | 04'44" | 00:35'37" |
| 8 | 04'39" | 00:40'16" |
| 9 | 04'49" | 00:45'05" |
| 10 | 04'42" | 00:49'47" |
| 11 | 04'45" | 00:54'32" |
| 12 | 04'39" | 00:59'11" |
| 13 | 04'40" | 01:03'51" |
| 14 | 04'39" | 01:08'30" |
| 15 | 04'40" | 01:13'10" |
| 16 | 04'32" | 01:17'42" |
| 16.5 | 04'48" | 01:20'07" |
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