12.0 km | 01:03:21 | 05:16/km日期: 2020-01-13 06:25 - 總爬升: 156 m - 卡路里: 804 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 85%
Pace: 05'51" / 06'01" / 05'20" / 05'13" / 05'40" / 05'23" / 05'03" / 05'06" / 04'51" / 04'52" / 04'27" / 05'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'25") | 1000 / 1000 |
| 2 | | 06'01" (+01'35") | 1000 / 2000 |
| 3 | | 05'19" (+00'53") | 1000 / 3000 |
| 4 | | 05'13" (+00'47") | 1000 / 4000 |
| 5 | | 05'39" (+01'13") | 1000 / 5000 |
| 6 | | 05'23" (+00'57") | 1000 / 6000 |
| 7 | | 05'03" (+00'37") | 1000 / 7000 |
| 8 | | 05'05" (+00'39") | 1000 / 8000 |
| 9 | | 04'51" (+00'25") | 1000 / 9000 |
| 10 | | 04'52" (+00'26") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 05'32" (+01'06") | 1000 / 12000 |
| 13 | | 05'35" (+01'09") | 5 / 12005 |
1月累積里程 : 545.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'01" | 00:11'52" |
| 3 | 05'20" | 00:17'12" |
| 4 | 05'13" | 00:22'25" |
| 5 | 05'40" | 00:28'05" |
| 6 | 05'23" | 00:33'28" |
| 7 | 05'03" | 00:38'31" |
| 8 | 05'06" | 00:43'37" |
| 9 | 04'51" | 00:48'28" |
| 10 | 04'52" | 00:53'20" |
| 11 | 04'27" | 00:57'47" |
| 12 | 05'33" | 01:03'20" |
| 12.0 | 03'11" | 01:03'21" |
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