|  50.0 km | 06:48:00 | 08:09/km | 第3馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 06:48:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'26" (+11'45") | 01:18'55" (+22'33") | | 00:41'29" (+15'48") | | 00:52'04" (+26'23") | 01:43'40" (+47'18") | | 00:51'36" (+25'55") | | 00:32'02" (+06'21") | 01:30'18" (+33'56") | | 00:58'16" (+32'35") | | 00:36'22" (+10'41") | 01:14'37" (+18'15") | | 00:38'15" (+12'34") | | 00:25'41" | 00:56'22" | | 00:30'41" (+05'00") | |
日期: 2020-01-19 05:30 - 總爬升: 1571 m - 平均心率: 154 - 卡路里: 2152 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'37" (+03'40") | 1000 / 1000 | | 2 | | 06'58" (+02'01") | 1000 / 2000 | | 3 | | 07'19" (+02'22") | 1000 / 3000 | | 4 | | 07'19" (+02'22") | 1000 / 4000 | | 5 | | 07'10" (+02'13") | 1000 / 5000 |
| 6 | | 07'46" (+02'49") | 1000 / 6000 | | 7 | | 07'10" (+02'13") | 1000 / 7000 | | 8 | | 07'18" (+02'21") | 1000 / 8000 | | 9 | | 11'04" (+06'07") | 1000 / 9000 | | 10 | | 08'08" (+03'11") | 1000 / 10000 | | 11 | | 09'54" (+04'57") | 1000 / 11000 | | 12 | | 08'32" (+03'35") | 1000 / 12000 | | 13 | | 14'38" (+09'41") | 1000 / 13000 | | 14 | | 09'12" (+04'15") | 1000 / 14000 | | 15 | | 09'46" (+04'49") | 1000 / 15000 | | 16 | | 10'52" (+05'55") | 1000 / 16000 | | 17 | | 10'19" (+05'22") | 1000 / 17000 | | 18 | | 10'15" (+05'18") | 1000 / 18000 | | 19 | | 08'42" (+03'45") | 1000 / 19000 | | 20 | | 11'25" (+06'28") | 1000 / 20000 | | 21 | | 07'20" (+02'23") | 1000 / 21000 | | 22 | | 05'25" (+00'28") | 1000 / 22000 | | 23 | | 06'06" (+01'09") | 1000 / 23000 | | 24 | | 05'40" (+00'43") | 1000 / 24000 | | 25 | | 07'29" (+02'32") | 1000 / 25000 | | 26 | | 10'19" (+05'22") | 1000 / 26000 | | 27 | | 08'23" (+03'26") | 1000 / 27000 | | 28 | | 11'31" (+06'34") | 1000 / 28000 | | 29 | | 18'24" (+13'27") | 1000 / 29000 | | 30 | | 09'37" (+04'40") | 1000 / 30000 | | 31 | | 14'40" (+09'43") | 1000 / 31000 | | 32 | | 05'22" (+00'25") | 1000 / 32000 | | 33 | | 05'26" (+00'29") | 1000 / 33000 | | 34 | | 05'35" (+00'38") | 1000 / 34000 | | 35 | | 05'17" (+00'20") | 1000 / 35000 | | 36 | | 07'38" (+02'41") | 1000 / 36000 | | 37 | | 05'30" (+00'33") | 1000 / 37000 | | 38 | | 05'24" (+00'27") | 1000 / 38000 | | 39 | | 14'09" (+09'12") | 1000 / 39000 | | 40 | | 05'31" (+00'34") | 1000 / 40000 | | 41 | | 05'06" (+00'09") | 1000 / 41000 | | 42 | | 05'09" (+00'12") | 1000 / 42000 | | 43 | | 04'57" | 1000 / 43000 | | 44 | | 05'13" (+00'16") | 1000 / 44000 | | 45 | | 05'14" (+00'17") | 1000 / 45000 | | 46 | | 05'20" (+00'23") | 1000 / 46000 | | 47 | | 08'27" (+03'30") | 1000 / 47000 | | 48 | | 05'38" (+00'41") | 1000 / 48000 | | 49 | | 05'19" (+00'22") | 1000 / 49000 | | 50 | | 05'55" (+00'58") | 1000 / 50000 |
 新北市Ripple Wang  賽前宣言: 想報！ 賽後評分: 初超馬～～開心完（玩）賽！
補給豐富，賽道風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 216.06 km  HOKKA ONE ONE CLIFTON 3 累積 : 399.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'37" | 00:08'37" | | 2 | 06'59" | 00:15'36" | | 3 | 07'20" | 00:22'56" | | 4 | 07'19" | 00:30'15" | | 5 | 07'11" | 00:37'26" | | 6 | 07'46" | 00:45'12" | | 7 | 07'10" | 00:52'22" | | 8 | 07'19" | 00:59'41" | | 9 | 11'05" | 01:10'46" | | 10 | 08'09" | 01:18'55" | | 11 | 09'54" | 01:28'49" | | 12 | 08'33" | 01:37'22" | | 13 | 14'38" | 01:52'00" | | 14 | 09'13" | 02:01'13" | | 15 | 09'46" | 02:10'59" | | 16 | 10'53" | 02:21'52" | | 17 | 10'19" | 02:32'11" | | 18 | 10'16" | 02:42'27" | | 19 | 08'43" | 02:51'10" | | 20 | 11'25" | 03:02'35" | | 21 | 07'20" | 03:09'55" | | 22 | 05'26" | 03:15'21" | | 23 | 06'06" | 03:21'27" | | 24 | 05'41" | 03:27'08" | | 25 | 07'29" | 03:34'37" | | 26 | 10'20" | 03:44'57" | | 27 | 08'23" | 03:53'20" | | 28 | 11'31" | 04:04'51" | | 29 | 18'25" | 04:23'16" | | 30 | 09'37" | 04:32'53" | | 31 | 14'40" | 04:47'33" | | 32 | 05'22" | 04:52'55" | | 33 | 05'27" | 04:58'22" | | 34 | 05'35" | 05:03'57" | | 35 | 05'18" | 05:09'15" | | 36 | 07'38" | 05:16'53" | | 37 | 05'31" | 05:22'24" | | 38 | 05'25" | 05:27'49" | | 39 | 14'09" | 05:41'58" | | 40 | 05'32" | 05:47'30" | | 41 | 05'07" | 05:52'37" | | 42 | 05'09" | 05:57'46" | | 43 | 04'58" | 06:02'44" | | 44 | 05'13" | 06:07'57" | | 45 | 05'14" | 06:13'11" | | 46 | 05'21" | 06:18'32" | | 47 | 08'27" | 06:26'59" | | 48 | 05'39" | 06:32'38" | | 49 | 05'19" | 06:37'57" | | 50 | 05'55" | 06:43'52" | | 50.5 | 27'04" | 06:58'38" |
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