12.1 km | 01:14:31 | 06:08/km日期: 2020-01-21 18:37 - 平均心率: 143 - 卡路里: 626 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 65%
Pace: 07'10" / 05'44" / 13'13" / 06'06" / 06'00" / 11'23" / 06'05" / 06'00" / 11'27" / 06'08" / 06'06" / 06'10" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'38") | 412 / 412 |
| 2 | | 05'35" | 1000 / 1412 |
| 3 | | 05'45" (+00'10") | 1000 / 2412 |
| 4 | | 05'48" (+00'13") | 400 / 2812 |
| 5 | | 07'15" (+01'40") | 184 / 2997 |
| 6 | | 06'03" (+00'28") | 1000 / 3997 |
| 7 | | 06'02" (+00'27") | 1000 / 4997 |
| 8 | | 05'50" (+00'15") | 400 / 5397 |
| 9 | | 07'41" (+02'06") | 600 / 5998 |
| 10 | | 06'00" (+00'25") | 1000 / 6998 |
| 11 | | 06'03" (+00'28") | 1000 / 7998 |
| 12 | | 05'45" (+00'10") | 400 / 8398 |
| 13 | | 07'42" (+02'07") | 402 / 8801 |
| 14 | | 06'01" (+00'26") | 1000 / 9801 |
| 15 | | 06'06" (+00'31") | 1000 / 10801 |
| 16 | | 06'21" (+00'46") | 400 / 11201 |
| 17 | | 06'08" (+00'33") | 800 / 12001 |
| 18 | | 06'53" (+01'18") | 120 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 215.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'44" | 00:12'54" |
| 3 | 13'13" | 00:26'07" |
| 4 | 06'06" | 00:32'13" |
| 5 | 06'00" | 00:38'13" |
| 6 | 11'23" | 00:49'36" |
| 7 | 06'05" | 00:55'41" |
| 8 | 06'00" | 01:01'41" |
| 9 | 11'27" | 01:13'08" |
| 10 | 06'08" | 01:19'16" |
| 11 | 06'06" | 01:25'22" |
| 12 | 06'10" | 01:31'32" |
| 12.1 | 06'50" | 01:32'22" |
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