11.4 km | 01:18:59 | 06:53/km日期: 2020-01-22 05:06 - 平均心率: 135 - 卡路里: 638 Cal - 平均步頻: 152
Pace: 07'44" / 06'40" / 04'41" / 05'15" / 07'23" / 07'42" / 07'53" / 07'50" / 07'30" / 07'30" / 06'01" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+04'18") | 1000 / 1000 |
| 2 | | 06'39" (+03'13") | 1000 / 2000 |
| 3 | | 04'41" (+01'15") | 1000 / 3000 |
| 4 | | 06'44" (+03'18") | 129 / 3129 |
| 5 | | 07'56" (+04'30") | 15 / 3144 |
| 6 | | 06'16" (+02'50") | 366 / 3511 |
| 7 | | 03'35" (+00'09") | 471 / 3983 |
| 8 | | 10'36" (+07'10") | 448 / 4431 |
| 9 | | 03'34" (+00'08") | 467 / 4899 |
| 10 | | 10'55" (+07'29") | 451 / 5351 |
| 11 | | 03'32" (+00'06") | 473 / 5824 |
| 12 | | 11'06" (+07'40") | 458 / 6283 |
| 13 | | 03'45" (+00'19") | 470 / 6754 |
| 14 | | 11'40" (+08'14") | 443 / 7197 |
| 15 | | 03'31" (+00'05") | 467 / 7664 |
| 16 | | 11'33" (+08'07") | 439 / 8104 |
| 17 | | 03'29" (+00'03") | 465 / 8569 |
| 18 | | 11'29" (+08'03") | 446 / 9015 |
| 19 | | 03'26" | 472 / 9488 |
| 20 | | 12'41" (+09'15") | 379 / 9867 |
| 21 | | 05'39" (+02'13") | 1000 / 10867 |
| 22 | | 07'18" (+03'52") | 581 / 11448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
126.30 km 
丫拖 玫瑰紅 累積 :
2348.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'40" | 00:14'24" |
| 3 | 04'41" | 00:19'05" |
| 4 | 05'15" | 00:24'20" |
| 5 | 07'23" | 00:31'43" |
| 6 | 07'42" | 00:39'25" |
| 7 | 07'53" | 00:47'18" |
| 8 | 07'50" | 00:55'08" |
| 9 | 07'30" | 01:02'38" |
| 10 | 07'30" | 01:10'08" |
| 11 | 06'01" | 01:16'09" |
| 11.4 | 07'32" | 01:19'32" |
展開計圈分析
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