9.9 km | 00:56:01 | 05:37/km日期: 2020-01-21 15:13 - 卡路里: 571 Cal - 平均步頻: 174
Pace: 04'56" / 05'41" / 05'45" / 05'40" / 05'47" / 05'47" / 05'44" / 10'21" / 05'50" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'16" (+00'09") | 302 / 302 |
| 2 | | 13'02" (+09'55") | 78 / 380 |
| 3 | | 03'25" (+00'18") | 296 / 677 |
| 4 | | 15'05" (+11'58") | 65 / 742 |
| 5 | | 03'24" (+00'17") | 296 / 1038 |
| 6 | | 15'51" (+12'44") | 62 / 1101 |
| 7 | | 03'24" (+00'17") | 293 / 1394 |
| 8 | | 15'51" (+12'44") | 63 / 1458 |
| 9 | | 03'09" (+00'02") | 300 / 1758 |
| 10 | | 15'19" (+12'12") | 67 / 1826 |
| 11 | | 03'29" (+00'22") | 294 / 2120 |
| 12 | | 15'04" (+11'57") | 65 / 2185 |
| 13 | | 03'20" (+00'13") | 301 / 2487 |
| 14 | | 13'42" (+10'35") | 72 / 2560 |
| 15 | | 03'25" (+00'18") | 294 / 2854 |
| 16 | | 19'07" (+16'00") | 51 / 2906 |
| 17 | | 03'22" (+00'15") | 301 / 3208 |
| 18 | | 19'47" (+16'40") | 49 / 3257 |
| 19 | | 03'27" (+00'20") | 300 / 3558 |
| 20 | | 12'51" (+09'44") | 153 / 3711 |
| 21 | | 03'20" (+00'13") | 299 / 4011 |
| 22 | | 17'59" (+14'52") | 55 / 4066 |
| 23 | | 03'22" (+00'15") | 300 / 4367 |
| 24 | | 20'10" (+17'03") | 48 / 4416 |
| 25 | | 03'19" (+00'12") | 309 / 4725 |
| 26 | | 21'41" (+18'34") | 44 / 4770 |
| 27 | | 03'23" (+00'16") | 301 / 5072 |
| 28 | | 18'26" (+15'19") | 52 / 5125 |
| 29 | | 03'25" (+00'18") | 301 / 5426 |
| 30 | | 17'04" (+13'57") | 56 / 5483 |
| 31 | | 03'24" (+00'17") | 294 / 5778 |
| 32 | | 16'37" (+13'30") | 59 / 5837 |
| 33 | | 03'22" (+00'15") | 299 / 6137 |
| 34 | | 19'30" (+16'23") | 51 / 6188 |
| 35 | | 03'17" (+00'10") | 298 / 6487 |
| 36 | | 18'46" (+15'39") | 53 / 6540 |
| 37 | | 03'07" | 310 / 6851 |
| 38 | | 15'31" (+12'24") | 66 / 6917 |
| 39 | | 03'08" (+00'01") | 304 / 7222 |
| 40 | | 05'53" (+02'46") | 2726 / 9948 |
1月累積里程 : 189.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'41" | 00:10'37" |
| 3 | 05'45" | 00:16'22" |
| 4 | 05'40" | 00:22'02" |
| 5 | 05'47" | 00:27'49" |
| 6 | 05'47" | 00:33'36" |
| 7 | 05'44" | 00:39'20" |
| 8 | 10'21" | 00:49'41" |
| 9 | 05'50" | 00:55'31" |
| 9.9 | 05'47" | 01:01'01" |
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