21.6 km | 02:39:38 | 07:23/km日期: 2020-01-19 08:12 - 平均心率: 157 - 卡路里: 1337 Cal - 溫度: 15°C - 濕度: 86%
Pace: 05'56" / 05'38" / 05'31" / 05'39" / 05'20" / 05'26" / 10'21" / 05'57" / 05'41" / 18'16" / 06'06" / 05'26" / 05'23" / 29'06" / 05'28" / 05'23" / 05'18" / 05'24" / 05'25" / 05'29" / 05'18" / 03'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
94.94 km Brooks ghost12 累積 :
327.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'38" | 00:11'34" |
3 | 05'31" | 00:17'05" |
4 | 05'39" | 00:22'44" |
5 | 05'20" | 00:28'04" |
6 | 05'26" | 00:33'30" |
7 | 10'21" | 00:43'51" |
8 | 05'57" | 00:49'48" |
9 | 05'41" | 00:55'29" |
10 | 18'16" | 01:13'45" |
11 | 06'06" | 01:19'51" |
12 | 05'26" | 01:25'17" |
13 | 05'23" | 01:30'40" |
14 | 29'06" | 01:59'46" |
15 | 05'28" | 02:05'14" |
16 | 05'23" | 02:10'37" |
17 | 05'18" | 02:15'55" |
18 | 05'24" | 02:21'19" |
19 | 05'25" | 02:26'44" |
20 | 05'29" | 02:32'13" |
21 | 05'18" | 02:37'31" |
21.6 | 03'30" | 02:39'38" |