| 賽前宣言: 無傷完賽🏃 賽後評分: 🏃 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
1月累積里程 : 230.07 km  🐊母子鱷魚 跟上來勁速跑鞋藍綠 累積 : 106.3 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'24" | 00:13'33" | | 3 | 07'49" | 00:21'22" | | 4 | 07'27" | 00:28'49" | | 5 | 08'28" | 00:37'17" | | 6 | 08'02" | 00:45'19" | | 7 | 07'32" | 00:52'51" | | 8 | 07'07" | 00:59'58" | | 9 | 10'28" | 01:10'26" | | 10 | 07'25" | 01:17'51" | | 11 | 08'01" | 01:25'52" | | 12 | 09'11" | 01:35'03" | | 13 | 11'18" | 01:46'21" | | 14 | 09'01" | 01:55'22" | | 15 | 08'43" | 02:04'05" | | 16 | 08'56" | 02:13'01" | | 17 | 11'01" | 02:24'02" | | 18 | 09'38" | 02:33'40" | | 19 | 08'14" | 02:41'54" | | 20 | 09'57" | 02:51'51" | | 21 | 07'06" | 02:58'57" | | 22 | 05'24" | 03:04'21" | | 23 | 09'10" | 03:13'31" | | 24 | 04'58" | 03:18'29" | | 25 | 05'37" | 03:24'06" | | 26 | 05'38" | 03:29'44" | | 27 | 06'33" | 03:36'17" | | 28 | 08'09" | 03:44'26" | | 29 | 05'41" | 03:50'07" | | 30 | 05'30" | 03:55'37" | | 31 | 05'55" | 04:01'32" | | 32 | 15'05" | 04:16'37" | | 33 | 10'17" | 04:26'54" | | 34 | 10'14" | 04:37'08" | | 35 | 11'33" | 04:48'41" | | 36 | 11'21" | 05:00'02" | | 37 | 10'49" | 05:10'51" | | 38 | 08'21" | 05:19'12" | | 39 | 11'09" | 05:30'21" | | 40 | 11'06" | 05:41'27" | | 41 | 15'19" | 05:56'46" | | 42 | 09'27" | 06:06'13" | | 43 | 26'36" | 06:32'49" | | 44 | 05'48" | 06:38'37" | | 45 | 06'50" | 06:45'27" | | 46 | 05'16" | 06:50'43" | | 47 | 07'18" | 06:58'01" | | 48 | 06'37" | 07:04'38" | | 49 | 05'23" | 07:10'01" | | 50 | 05'13" | 07:15'14" | | 51 | 13'04" | 07:28'18" | | 52 | 09'40" | 07:37'58" | | 53 | 06'34" | 07:44'32" | | 54 | 08'31" | 07:53'03" | | 55 | 08'57" | 08:02'00" | | 56 | 13'03" | 08:15'03" | | 57 | 11'57" | 08:27'00" | | 58 | 11'35" | 08:38'35" | | 59 | 11'12" | 08:49'47" | | 60 | 19'30" | 09:09'17" | | 61 | 14'01" | 09:23'18" | | 62 | 28'51" | 09:52'09" | | 63 | 09'32" | 10:01'41" | | 64 | 07'19" | 10:09'00" | | 65 | 11'56" | 10:20'56" | | 66 | 06'54" | 10:27'50" | | 67 | 06'17" | 10:34'07" | | 68 | 06'54" | 10:41'01" | | 69 | 06'15" | 10:47'16" | | 70 | 07'56" | 10:55'12" | | 71 | 16'19" | 11:11'31" | | 72 | 06'36" | 11:18'07" | | 73 | 06'16" | 11:24'23" | | 74 | 06'29" | 11:30'52" | | 75 | 11'37" | 11:42'29" | | 76 | 07'52" | 11:50'21" | | 77 | 06'47" | 11:57'08" | | 78 | 05'58" | 12:03'06" | | 79 | 10'56" | 12:14'02" | | 80 | 06'55" | 12:20'57" | | 81 | 07'52" | 12:28'49" | | 82 | 07'51" | 12:36'40" | | 81.3 | -6'-26" | 12:41'21" |
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80.0 km | 12:41:21 | 09:31/km | 第6馬
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