14.0 km | 01:57:49 | 08:26/km日期: 2020-01-18 07:27 - 總爬升: 181 m - 卡路里: 911 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 69%
Pace: 07'06" / 07'29" / 06'49" / 06'49" / 06'32" / 07'05" / 07'11" / 08'01" / 09'27" / 09'14" / 10'58" / 09'30" / 10'50" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'56") | 1000 / 1000 |
| 2 | | 07'29" (+00'57") | 1000 / 2000 |
| 3 | | 06'48" (+00'16") | 1000 / 3000 |
| 4 | | 06'49" (+00'17") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 07'05" (+00'33") | 1000 / 6000 |
| 7 | | 07'10" (+00'38") | 1000 / 7000 |
| 8 | | 08'00" (+01'28") | 1000 / 8000 |
| 9 | | 09'26" (+02'54") | 1000 / 9000 |
| 10 | | 09'14" (+02'42") | 1000 / 10000 |
| 11 | | 10'57" (+04'25") | 1000 / 11000 |
| 12 | | 09'30" (+02'58") | 1000 / 12000 |
| 13 | | 11'27" (+04'55") | 885 / 12885 |
| 14 | | 10'23" (+03'51") | 1000 / 13885 |
| 15 | | 11'15" (+04'43") | 65 / 13951 |
1月累積里程 : 33.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'29" | 00:14'35" |
| 3 | 06'49" | 00:21'24" |
| 4 | 06'49" | 00:28'13" |
| 5 | 06'32" | 00:34'45" |
| 6 | 07'05" | 00:41'50" |
| 7 | 07'11" | 00:49'01" |
| 8 | 08'01" | 00:57'02" |
| 9 | 09'27" | 01:06'29" |
| 10 | 09'14" | 01:15'43" |
| 11 | 10'58" | 01:26'41" |
| 12 | 09'30" | 01:36'11" |
| 13 | 10'50" | 01:47'01" |
| 14.0 | 10'58" | 01:57'27" |
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