3.0 km | 00:15:10 | 05:07/km日期: 2020-01-22 07:14 - 平均心率: 165 - 卡路里: 189 Cal - 平均步頻: 182
Pace: 04'28" / 04'09" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'59") | 99 / 99 |
| 2 | | 03'14" (+00'24") | 103 / 202 |
| 3 | | 04'43" (+01'53") | 121 / 324 |
| 4 | | 03'43" (+00'53") | 91 / 416 |
| 5 | | 05'01" (+02'11") | 122 / 538 |
| 6 | | 03'23" (+00'33") | 102 / 641 |
| 7 | | 05'07" (+02'17") | 119 / 760 |
| 8 | | 03'17" (+00'27") | 106 / 866 |
| 9 | | 05'10" (+02'20") | 121 / 988 |
| 10 | | 03'35" (+00'45") | 94 / 1083 |
| 11 | | 05'22" (+02'32") | 119 / 1202 |
| 12 | | 03'26" (+00'36") | 100 / 1303 |
| 13 | | 04'54" (+02'04") | 117 / 1420 |
| 14 | | 03'18" (+00'28") | 101 / 1521 |
| 15 | | 04'53" (+02'03") | 121 / 1643 |
| 16 | | 03'11" (+00'21") | 100 / 1744 |
| 17 | | 05'08" (+02'18") | 123 / 1867 |
| 18 | | 03'08" (+00'18") | 104 / 1972 |
| 19 | | 05'57" (+03'07") | 120 / 2092 |
| 20 | | 03'46" (+00'56") | 86 / 2178 |
| 21 | | 06'11" (+03'21") | 122 / 2300 |
| 22 | | 03'09" (+00'19") | 103 / 2403 |
| 23 | | 06'03" (+03'13") | 119 / 2523 |
| 24 | | 03'19" (+00'29") | 101 / 2624 |
| 25 | | 05'37" (+02'47") | 120 / 2745 |
| 26 | | 02'50" | 111 / 2856 |
| 27 | | 23'43" (+20'53") | 104 / 2961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
162.82 km 
美津濃 皇速 累積 :
295.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'09" | 00:08'37" |
| 3.0 | 06'48" | 00:15'10" |
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