18.3 km | 02:15:00 | 07:22/km日期: 2020-01-23 08:08 - 總爬升: 357 m - 平均心率: 118 - 卡路里: 952 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(32)
Pace: 07'43" / 08'28" / 06'21" / 06'51" / 08'51" / 08'19" / 07'23" / 06'31" / 05'47" / 08'23" / 07'47" / 06'00" / 08'24" / 07'01" / 07'54" / 08'22" / 05'57" / 07'03" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'57") | 1000 / 1000 |
2 | | 08'27" (+02'41") | 1000 / 2000 |
3 | | 06'21" (+00'35") | 1000 / 3000 |
4 | | 06'50" (+01'04") | 1000 / 4000 |
5 | | 08'51" (+03'05") | 1000 / 5000 |
6 | | 08'18" (+02'32") | 1000 / 6000 |
7 | | 07'23" (+01'37") | 1000 / 7000 |
8 | | 06'30" (+00'44") | 1000 / 8000 |
9 | | 05'46" | 1000 / 9000 |
10 | | 08'22" (+02'36") | 1000 / 10000 |
11 | | 07'47" (+02'01") | 1000 / 11000 |
12 | | 05'59" (+00'13") | 1000 / 12000 |
13 | | 08'24" (+02'38") | 1000 / 13000 |
14 | | 07'01" (+01'15") | 1000 / 14000 |
15 | | 07'53" (+02'07") | 1000 / 15000 |
16 | | 08'21" (+02'35") | 1000 / 16000 |
17 | | 05'57" (+00'11") | 1000 / 17000 |
18 | | 07'02" (+01'16") | 1000 / 18000 |
19 | | 06'16" (+00'30") | 307 / 18307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
306.14 km 母子鱷魚 3代Y拖 藍 累積 :
1393.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 08'28" | 00:16'11" |
3 | 06'21" | 00:22'32" |
4 | 06'51" | 00:29'23" |
5 | 08'51" | 00:38'14" |
6 | 08'19" | 00:46'33" |
7 | 07'23" | 00:53'56" |
8 | 06'31" | 01:00'27" |
9 | 05'47" | 01:06'14" |
10 | 08'23" | 01:14'37" |
11 | 07'47" | 01:22'24" |
12 | 06'00" | 01:28'24" |
13 | 08'24" | 01:36'48" |
14 | 07'01" | 01:43'49" |
15 | 07'54" | 01:51'43" |
16 | 08'22" | 02:00'05" |
17 | 05'57" | 02:06'02" |
18 | 07'03" | 02:13'05" |
18.3 | 06'16" | 02:15'01" |