29.0 km | 02:49:44 | 05:51/km日期: 2014-08-23 06:36 - 總爬升: 741 m - 地點: 政大-貓空-阿柔洋 - 卡路里: 1670 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'29" / 06'33" / 05'55" / 06'12" / 06'25" / 05'39" / 05'34" / 05'42" / 05'08" / 05'23" / 09'13" / 10'53" / 05'18" / 05'37" / 08'16" / 06'42" / 06'48" / 07'20" / 09'22" / 05'01" / 05'26" / 09'48" / 05'06" / 09'37" / 04'46" / 04'55" / 06'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'43") | 1000 / 1000 |
| 2 | | 06'06" (+01'21") | 1000 / 2000 |
| 3 | | 06'22" (+01'37") | 1000 / 3000 |
| 4 | | 06'12" (+01'27") | 1000 / 4000 |
| 5 | | 06'25" (+01'40") | 1000 / 5000 |
| 6 | | 05'39" (+00'54") | 1000 / 6000 |
| 7 | | 05'33" (+00'48") | 1000 / 7000 |
| 8 | | 05'41" (+00'56") | 1000 / 8000 |
| 9 | | 05'07" (+00'22") | 1000 / 9000 |
| 10 | | 05'23" (+00'38") | 1000 / 10000 |
| 11 | | 06'20" (+01'35") | 1000 / 11000 |
| 12 | | 08'09" (+03'24") | 1000 / 12000 |
| 13 | | 05'18" (+00'33") | 1000 / 13000 |
| 14 | | 05'36" (+00'51") | 1000 / 14000 |
| 15 | | 06'09" (+01'24") | 1000 / 15000 |
| 16 | | 06'42" (+01'57") | 1000 / 16000 |
| 17 | | 06'47" (+02'02") | 1000 / 17000 |
| 18 | | 07'20" (+02'35") | 1000 / 18000 |
| 19 | | 05'11" (+00'26") | 1000 / 19000 |
| 20 | | 05'00" (+00'15") | 1000 / 20000 |
| 21 | | 05'25" (+00'40") | 1000 / 21000 |
| 22 | | 05'07" (+00'22") | 1000 / 22000 |
| 23 | | 05'05" (+00'20") | 1000 / 23000 |
| 24 | | 06'17" (+01'32") | 1000 / 24000 |
| 25 | | 04'45" | 1000 / 25000 |
| 26 | | 04'50" (+00'05") | 1000 / 26000 |
| 27 | | 05'24" (+00'39") | 1000 / 27000 |
| 28 | | 05'05" (+00'20") | 616 / 27616 |
有兩三段按暫停後忘了按開始
里程和時間憑印象手動補上
休息時間扣除
政大-草楠橋10k剛好1hr , 第一次補給
快到阿柔洋前的1k實在太陡了只能慢慢走上去
阿柔洋清思居休息三分鐘折返約三公里多連續上坡
當了三次步兵不過都沒超過20秒,馬上跑起來
到頂後就開始放鬆一路慢慢回程,貓纜站再買一瓶運動飲料,一路下到政大操場集合點......
8月累積里程 : 253.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'33" | 00:13'02" |
| 3 | 05'55" | 00:18'57" |
| 4 | 06'12" | 00:25'09" |
| 5 | 06'25" | 00:31'34" |
| 6 | 05'39" | 00:37'13" |
| 7 | 05'34" | 00:42'47" |
| 8 | 05'42" | 00:48'29" |
| 9 | 05'08" | 00:53'37" |
| 10 | 05'23" | 00:59'00" |
| 11 | 09'13" | 01:08'13" |
| 12 | 10'53" | 01:19'06" |
| 13 | 05'18" | 01:24'24" |
| 14 | 05'37" | 01:30'01" |
| 15 | 08'16" | 01:38'17" |
| 16 | 06'42" | 01:44'59" |
| 17 | 06'48" | 01:51'47" |
| 18 | 07'20" | 01:59'07" |
| 19 | 09'22" | 02:08'29" |
| 20 | 05'01" | 02:13'30" |
| 21 | 05'26" | 02:18'56" |
| 22 | 09'48" | 02:28'44" |
| 23 | 05'06" | 02:33'50" |
| 24 | 09'37" | 02:43'27" |
| 25 | 04'46" | 02:48'13" |
| 26 | 04'55" | 02:53'08" |
| 27 | 06'57" | 03:00'05" |
| 27.6 | 05'05" | 03:03'13" |
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