13.8 km | 01:01:49 | 04:27/km日期: 2020-01-23 16:58 - 平均心率: 159 - 卡路里: 780 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 64%
Pace: 04'39" / 04'35" / 04'29" / 04'23" / 04'26" / 04'08" / 04'24" / 04'19" / 04'16" / 04'25" / 04'25" / 04'34" / 04'41" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'26") | 411 / 411 |
| 2 | | 04'31" (+00'19") | 413 / 824 |
| 3 | | 04'37" (+00'25") | 1000 / 1824 |
| 4 | | 04'30" (+00'18") | 1000 / 2824 |
| 5 | | 04'20" (+00'08") | 1000 / 3824 |
| 6 | | 04'28" (+00'16") | 1000 / 4824 |
| 7 | | 04'12" | 1000 / 5824 |
| 8 | | 04'20" (+00'08") | 1000 / 6824 |
| 9 | | 04'20" (+00'08") | 1000 / 7824 |
| 10 | | 04'17" (+00'05") | 1000 / 8824 |
| 11 | | 04'23" (+00'11") | 1000 / 9824 |
| 12 | | 04'25" (+00'13") | 1000 / 10824 |
| 13 | | 04'23" (+00'11") | 1000 / 11824 |
| 14 | | 04'45" (+00'33") | 1000 / 12824 |
| 15 | | 04'49" (+00'37") | 1000 / 13824 |
| 16 | | 05'44" (+01'32") | 23 / 13847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
162.82 km 
Nike zoom fly3 累積 :
1377.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'35" | 00:09'14" |
| 3 | 04'29" | 00:13'43" |
| 4 | 04'23" | 00:18'06" |
| 5 | 04'26" | 00:22'32" |
| 6 | 04'08" | 00:26'40" |
| 7 | 04'24" | 00:31'04" |
| 8 | 04'19" | 00:35'23" |
| 9 | 04'16" | 00:39'39" |
| 10 | 04'25" | 00:44'04" |
| 11 | 04'25" | 00:48'29" |
| 12 | 04'34" | 00:53'03" |
| 13 | 04'41" | 00:57'44" |
| 13.8 | 04'50" | 01:01'50" |
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