30.5 km | 03:36:27 | 07:05/km日期: 2020-01-25 06:06 - 總爬升: 452 m - 平均心率: 140 - 卡路里: 2162 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83%
Pace: 05'25" / 05'03" / 05'24" / 09'28" / 05'32" / 04'44" / 05'24" / 09'26" / 09'41" / 05'40" / 05'45" / 05'57" / 07'12" / 07'48" / 07'02" / 22'29" / 04'30" / 04'44" / 06'15" / 05'56" / 05'30" / 06'16" / 18'39" / 05'13" / 06'43" / 05'44" / 04'54" / 06'29" / 06'09" / 05'02" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'54") | 1000 / 1000 |
| 2 | | 05'03" (+00'33") | 1000 / 2000 |
| 3 | | 05'23" (+00'53") | 1000 / 3000 |
| 4 | | 09'28" (+04'58") | 1000 / 4000 |
| 5 | | 05'32" (+01'02") | 1000 / 5000 |
| 6 | | 04'44" (+00'14") | 1000 / 6000 |
| 7 | | 05'23" (+00'53") | 1000 / 7000 |
| 8 | | 09'26" (+04'56") | 1000 / 8000 |
| 9 | | 09'40" (+05'10") | 1000 / 9000 |
| 10 | | 05'40" (+01'10") | 1000 / 10000 |
| 11 | | 05'44" (+01'14") | 1000 / 11000 |
| 12 | | 05'57" (+01'27") | 1000 / 12000 |
| 13 | | 07'11" (+02'41") | 1000 / 13000 |
| 14 | | 07'48" (+03'18") | 1000 / 14000 |
| 15 | | 07'01" (+02'31") | 1000 / 15000 |
| 16 | | 22'28" (+17'58") | 1000 / 16000 |
| 17 | | 04'30" | 1000 / 17000 |
| 18 | | 04'43" (+00'13") | 1000 / 18000 |
| 19 | | 06'15" (+01'45") | 1000 / 19000 |
| 20 | | 05'55" (+01'25") | 1000 / 20000 |
| 21 | | 05'30" (+01'00") | 1000 / 21000 |
| 22 | | 06'15" (+01'45") | 1000 / 22000 |
| 23 | | 18'39" (+14'09") | 1000 / 23000 |
| 24 | | 05'12" (+00'42") | 1000 / 24000 |
| 25 | | 06'43" (+02'13") | 1000 / 25000 |
| 26 | | 05'43" (+01'13") | 1000 / 26000 |
| 27 | | 04'53" (+00'23") | 1000 / 27000 |
| 28 | | 06'29" (+01'59") | 1000 / 28000 |
| 29 | | 06'08" (+01'38") | 1000 / 29000 |
| 30 | | 05'02" (+00'32") | 1000 / 30000 |
| 31 | | 04'38" (+00'08") | 514 / 30514 |
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