20.0 km | 02:06:10 | 06:18/km日期: 2020-01-25 06:34 - 平均心率: 140 - 卡路里: 1080 Cal - 總步數: 21560 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 83%
Pace: 06'20" / 06'14" / 06'27" / 06'49" / 06'07" / 05'33" / 05'19" / 05'25" / 06'01" / 08'14" / 06'02" / 05'18" / 05'39" / 05'25" / 05'45" / 05'34" / 05'31" / 08'48" / 10'07" / 05'25" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'02") | 1004 / 1004 | 176 / 89 |
2 | | 06'14" (+00'57") | 1010 / 2014 | 178 / 89 |
3 | | 06'22" (+01'05") | 1000 / 3015 | 178 / 87 |
4 | | 06'46" (+01'29") | 1005 / 4021 | 175 / 84 |
5 | | 06'06" (+00'49") | 1002 / 5023 | 175 / 93 |
6 | | 05'33" (+00'16") | 1006 / 6029 | 180 / 99 |
7 | | 05'17" | 1005 / 7035 | 183 / 103 |
8 | | 05'22" (+00'05") | 1008 / 8043 | 182 / 101 |
9 | | 05'58" (+00'41") | 1008 / 9051 | 176 / 95 |
10 | | 08'10" (+02'53") | 1006 / 10058 | 157 / 77 |
11 | | 05'59" (+00'42") | 1007 / 11065 | 174 / 95 |
12 | | 05'17" | 1002 / 12068 | 184 / 102 |
13 | | 05'36" (+00'19") | 1007 / 13075 | 185 / 96 |
14 | | 05'25" (+00'08") | 1008 / 14084 | 184 / 99 |
15 | | 05'41" (+00'24") | 1008 / 15093 | 182 / 96 |
16 | | 05'31" (+00'14") | 1008 / 16101 | 184 / 98 |
17 | | 05'28" (+00'11") | 1008 / 17110 | 184 / 99 |
18 | | 08'44" (+03'27") | 1006 / 18117 | 131 / 87 |
19 | | 10'03" (+04'46") | 1001 / 19119 | 122 / 80 |
20 | | 05'24" (+00'07") | 1001 / 20120 | 180 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 291.14 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'14" | 00:12'34" |
3 | 06'27" | 00:19'01" |
4 | 06'49" | 00:25'50" |
5 | 06'07" | 00:31'57" |
6 | 05'33" | 00:37'30" |
7 | 05'19" | 00:42'49" |
8 | 05'25" | 00:48'14" |
9 | 06'01" | 00:54'15" |
10 | 08'14" | 01:02'29" |
11 | 06'02" | 01:08'31" |
12 | 05'18" | 01:13'49" |
13 | 05'39" | 01:19'28" |
14 | 05'25" | 01:24'53" |
15 | 05'45" | 01:30'38" |
16 | 05'34" | 01:36'12" |
17 | 05'31" | 01:41'43" |
18 | 08'48" | 01:50'31" |
19 | 10'07" | 02:00'38" |
20 | 05'25" | 02:06'03" |
20.0 | 11'54" | 02:06'10" |