| 50.0 km | 07:07:08 | 08:32/km | 第2馬官方成績 | 日期 | 2020-01-19 | 成績 | 07:07:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'10" (+06'31") | 01:23'13" (+15'04") | | 00:47'03" (+17'24") | | 00:58'21" (+28'42") | 01:51'29" (+43'20") | | 00:53'08" (+23'29") | | 00:29'39" | 01:28'30" (+20'21") | | 00:58'51" (+29'12") | | 00:35'35" (+05'56") | 01:08'09" | | 00:32'34" (+02'55") | | 00:32'52" (+03'13") | 01:08'37" (+00'28") | | 00:35'45" (+06'06") | |
日期: 2020-01-19 05:29 - 總爬升: 1574 m - 平均心率: 148 - 卡路里: 3024 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'02" (+01'34") | 1000 / 1000 | 2 | | 06'08" (+00'40") | 1000 / 2000 | 3 | | 07'09" (+01'41") | 1000 / 3000 | 4 | | 08'01" (+02'33") | 1000 / 4000 | 5 | | 07'48" (+02'20") | 1000 / 5000 |
6 | | 08'52" (+03'24") | 1000 / 6000 | 7 | | 07'45" (+02'17") | 1000 / 7000 | 8 | | 09'02" (+03'34") | 1000 / 8000 | 9 | | 11'33" (+06'05") | 1000 / 9000 | 10 | | 09'49" (+04'21") | 1000 / 10000 | 11 | | 11'06" (+05'38") | 1000 / 11000 | 12 | | 09'37" (+04'09") | 1000 / 12000 | 13 | | 14'34" (+09'06") | 1000 / 13000 | 14 | | 11'42" (+06'14") | 1000 / 14000 | 15 | | 11'18" (+05'50") | 1000 / 15000 | 16 | | 09'18" (+03'50") | 1000 / 16000 | 17 | | 12'16" (+06'48") | 1000 / 17000 | 18 | | 11'33" (+06'05") | 1000 / 18000 | 19 | | 08'51" (+03'23") | 1000 / 19000 | 20 | | 11'08" (+05'40") | 804 / 19804 | 21 | | 07'11" (+01'43") | 1000 / 20804 | 22 | | 05'55" (+00'27") | 1000 / 21804 | 23 | | 05'55" (+00'27") | 1000 / 22804 | 24 | | 05'28" | 1000 / 23804 | 25 | | 06'10" (+00'42") | 1000 / 24804 | 26 | | 11'00" (+05'32") | 1000 / 25804 | 27 | | 08'47" (+03'19") | 1000 / 26804 | 28 | | 11'21" (+05'53") | 1000 / 27804 | 29 | | 13'28" (+08'00") | 1000 / 28804 | 30 | | 11'32" (+06'04") | 1000 / 29804 | 31 | | 11'18" (+05'50") | 1000 / 30804 | 32 | | 06'29" (+01'01") | 1000 / 31804 | 33 | | 06'09" (+00'41") | 1000 / 32804 | 34 | | 08'01" (+02'33") | 1000 / 33804 | 35 | | 06'09" (+00'41") | 1000 / 34804 | 36 | | 06'37" (+01'09") | 1000 / 35804 | 37 | | 06'16" (+00'48") | 1000 / 36804 | 38 | | 05'44" (+00'16") | 1000 / 37804 | 39 | | 07'58" (+02'30") | 1000 / 38804 | 40 | | 06'01" (+00'33") | 1000 / 39804 | 41 | | 05'43" (+00'15") | 1000 / 40804 | 42 | | 06'37" (+01'09") | 1000 / 41804 | 43 | | 07'31" (+02'03") | 1000 / 42804 | 44 | | 05'56" (+00'28") | 1000 / 43804 | 45 | | 06'18" (+00'50") | 1000 / 44804 | 46 | | 06'42" (+01'14") | 1000 / 45804 | 47 | | 08'31" (+03'03") | 1000 / 46804 | 48 | | 07'13" (+01'45") | 1000 / 47804 | 49 | | 06'55" (+01'27") | 1000 / 48804 | 50 | | 06'49" (+01'21") | 1000 / 49804 | 51 | | 11'33" (+06'05") | 750 / 50555 |
賽後評分: 自我挑戰 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 133.32 km 美津濃 Wave Inspire 16 累積 : 912.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'03" | 00:07'03" | 2 | 06'08" | 00:13'11" | 3 | 07'09" | 00:20'20" | 4 | 08'01" | 00:28'21" | 5 | 07'49" | 00:36'10" | 6 | 08'53" | 00:45'03" | 7 | 07'45" | 00:52'48" | 8 | 09'02" | 01:01'50" | 9 | 11'34" | 01:13'24" | 10 | 09'49" | 01:23'13" | 11 | 11'07" | 01:34'20" | 12 | 09'38" | 01:43'58" | 13 | 14'35" | 01:58'33" | 14 | 11'43" | 02:10'16" | 15 | 11'18" | 02:21'34" | 16 | 09'19" | 02:30'53" | 17 | 12'16" | 02:43'09" | 18 | 11'33" | 02:54'42" | 19 | 08'51" | 03:03'33" | 20 | 11'09" | 03:14'42" | 21 | 06'14" | 03:20'56" | 22 | 05'51" | 03:26'47" | 23 | 05'57" | 03:32'44" | 24 | 05'28" | 03:38'12" | 25 | 06'09" | 03:44'21" | 26 | 11'30" | 03:55'51" | 27 | 08'58" | 04:04'49" | 28 | 12'21" | 04:17'10" | 29 | 12'47" | 04:29'57" | 30 | 13'15" | 04:43'12" | 31 | 08'46" | 04:51'58" | 32 | 06'29" | 04:58'27" | 33 | 06'09" | 05:04'36" | 34 | 08'01" | 05:12'37" | 35 | 06'10" | 05:18'47" | 36 | 06'33" | 05:25'20" | 37 | 06'17" | 05:31'37" | 38 | 05'44" | 05:37'21" | 39 | 08'07" | 05:45'28" | 40 | 05'53" | 05:51'21" | 41 | 05'45" | 05:57'06" | 42 | 06'36" | 06:03'42" | 43 | 07'37" | 06:11'19" | 44 | 05'56" | 06:17'15" | 45 | 06'58" | 06:24'13" | 46 | 05'56" | 06:30'09" | 47 | 09'08" | 06:39'17" | 48 | 07'10" | 06:46'27" | 49 | 06'38" | 06:53'05" | 50 | 06'53" | 06:59'58" | 50.6 | 13'00" | 07:07'11" |
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