46.3 km | 04:45:19 | 06:09/km日期: 2020-01-27 04:16 - 總爬升: 513 m - 平均心率: 171 - 卡路里: 2418 Cal - 總步數: 50238 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 88%
Pace: 06'00" / 06'18" / 06'23" / 06'20" / 06'15" / 06'12" / 06'11" / 06'04" / 06'06" / 06'04" / 06'16" / 06'14" / 06'36" / 06'19" / 06'19" / 06'08" / 06'13" / 06'20" / 06'11" / 06'24" / 06'08" / 05'54" / 05'52" / 05'56" / 06'03" / 05'55" / 05'44" / 05'41" / 05'50" / 05'44" / 05'47" / 06'01" / 05'57" / 05'54" / 05'55" / 06'21" / 06'17" / 06'02" / 06'01" / 06'04" / 06'10" / 05'57" / 06'00" / 05'51" / 05'53" / 05'56" / 17'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'20") | 1000 / 1000 | 178 / 92 |
| 2 | | 06'22" (+00'40") | 1002 / 2003 | 178 / 88 |
| 3 | | 06'24" (+00'42") | 1002 / 3005 | 176 / 88 |
| 4 | | 06'26" (+00'44") | 1001 / 4006 | 176 / 87 |
| 5 | | 06'17" (+00'35") | 1001 / 5008 | 175 / 90 |
| 6 | | 06'19" (+00'37") | 1003 / 6011 | 175 / 89 |
| 7 | | 06'13" (+00'31") | 1000 / 7012 | 174 / 91 |
| 8 | | 06'10" (+00'28") | 1001 / 8014 | 175 / 92 |
| 9 | | 06'10" (+00'28") | 1000 / 9014 | 174 / 92 |
| 10 | | 06'10" (+00'28") | 1000 / 10014 | 174 / 92 |
| 11 | | 06'21" (+00'39") | 1001 / 11016 | 172 / 91 |
| 12 | | 06'27" (+00'45") | 1000 / 12016 | 172 / 89 |
| 13 | | 06'26" (+00'44") | 1000 / 13017 | 173 / 89 |
| 14 | | 06'34" (+00'52") | 1002 / 14019 | 172 / 88 |
| 15 | | 06'18" (+00'36") | 1001 / 15020 | 172 / 91 |
| 16 | | 06'08" (+00'26") | 1000 / 16020 | 172 / 94 |
| 17 | | 06'19" (+00'37") | 1001 / 17022 | 171 / 92 |
| 18 | | 06'33" (+00'51") | 1001 / 18023 | 173 / 87 |
| 19 | | 06'16" (+00'34") | 1000 / 19024 | 179 / 88 |
| 20 | | 06'25" (+00'43") | 1001 / 20025 | 179 / 86 |
| 21 | | 06'02" (+00'20") | 1002 / 21027 | 179 / 92 |
| 22 | | 05'53" (+00'11") | 1000 / 22028 | 178 / 94 |
| 23 | | 05'52" (+00'10") | 1000 / 23028 | 178 / 95 |
| 24 | | 06'05" (+00'23") | 1001 / 24030 | 177 / 92 |
| 25 | | 06'01" (+00'19") | 1002 / 25032 | 177 / 93 |
| 26 | | 05'54" (+00'12") | 1002 / 26035 | 176 / 95 |
| 27 | | 05'51" (+00'09") | 1001 / 27037 | 176 / 96 |
| 28 | | 05'45" (+00'03") | 1001 / 28039 | 176 / 98 |
| 29 | | 05'56" (+00'14") | 1002 / 29041 | 180 / 93 |
| 30 | | 05'46" (+00'04") | 1000 / 30041 | 178 / 96 |
| 31 | | 06'04" (+00'22") | 1002 / 31043 | 175 / 93 |
| 32 | | 06'04" (+00'22") | 1000 / 32044 | 176 / 93 |
| 33 | | 05'56" (+00'14") | 1000 / 33044 | 176 / 95 |
| 34 | | 05'56" (+00'14") | 1001 / 34046 | 176 / 95 |
| 35 | | 06'09" (+00'27") | 1001 / 35047 | 177 / 91 |
| 36 | | 06'32" (+00'50") | 1000 / 36048 | 178 / 85 |
| 37 | | 06'19" (+00'37") | 1002 / 37051 | 176 / 89 |
| 38 | | 06'12" (+00'30") | 1002 / 38053 | 177 / 90 |
| 39 | | 05'55" (+00'13") | 1000 / 39054 | 176 / 95 |
| 40 | | 06'14" (+00'32") | 1002 / 40056 | 176 / 91 |
| 41 | | 06'03" (+00'21") | 1002 / 41058 | 175 / 94 |
| 42 | | 06'12" (+00'30") | 1000 / 42058 | 170 / 94 |
| 43 | | 05'42" | 1000 / 43058 | 180 / 97 |
| 44 | | 06'02" (+00'20") | 1002 / 44061 | 176 / 93 |
| 45 | | 06'04" (+00'22") | 1000 / 45061 | 174 / 94 |
| 46 | | 06'04" (+00'22") | 1002 / 46064 | 175 / 93 |
| 47 | | 06'22" (+00'40") | 255 / 46320 | 175 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
623.34 km 
ASICS NIMBUS 19(2E) 累積 :
1522.8 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'18" | 00:12'18" |
| 3 | 06'23" | 00:18'41" |
| 4 | 06'20" | 00:25'01" |
| 5 | 06'15" | 00:31'16" |
| 6 | 06'12" | 00:37'28" |
| 7 | 06'11" | 00:43'39" |
| 8 | 06'04" | 00:49'43" |
| 9 | 06'06" | 00:55'49" |
| 10 | 06'04" | 01:01'53" |
| 11 | 06'16" | 01:08'09" |
| 12 | 06'14" | 01:14'23" |
| 13 | 06'36" | 01:20'59" |
| 14 | 06'19" | 01:27'18" |
| 15 | 06'19" | 01:33'37" |
| 16 | 06'08" | 01:39'45" |
| 17 | 06'13" | 01:45'58" |
| 18 | 06'20" | 01:52'18" |
| 19 | 06'11" | 01:58'29" |
| 20 | 06'24" | 02:04'53" |
| 21 | 06'08" | 02:11'01" |
| 22 | 05'54" | 02:16'55" |
| 23 | 05'52" | 02:22'47" |
| 24 | 05'56" | 02:28'43" |
| 25 | 06'03" | 02:34'46" |
| 26 | 05'55" | 02:40'41" |
| 27 | 05'44" | 02:46'25" |
| 28 | 05'41" | 02:52'06" |
| 29 | 05'50" | 02:57'56" |
| 30 | 05'44" | 03:03'40" |
| 31 | 05'47" | 03:09'27" |
| 32 | 06'01" | 03:15'28" |
| 33 | 05'57" | 03:21'25" |
| 34 | 05'54" | 03:27'19" |
| 35 | 05'55" | 03:33'14" |
| 36 | 06'21" | 03:39'35" |
| 37 | 06'17" | 03:45'52" |
| 38 | 06'02" | 03:51'54" |
| 39 | 06'01" | 03:57'55" |
| 40 | 06'04" | 04:03'59" |
| 41 | 06'10" | 04:10'09" |
| 42 | 05'57" | 04:16'06" |
| 43 | 06'00" | 04:22'06" |
| 44 | 05'51" | 04:27'57" |
| 45 | 05'53" | 04:33'50" |
| 46 | 05'56" | 04:39'46" |
| 46.3 | 17'10" | 04:45'19" |
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