11.2 km | 01:22:11 | 07:19/km日期: 2020-01-28 10:09 - 總爬升: 108 m - 平均心率: 142 - 卡路里: 851 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 07'20" / 07'40" / 07'22" / 07'28" / 07'32" / 08'35" / 07'15" / 10'01" / 06'44" / 06'42" / 06'51" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'38") | 1000 / 1000 |
| 2 | | 07'40" (+00'59") | 1000 / 2000 |
| 3 | | 07'22" (+00'41") | 1000 / 3000 |
| 4 | | 07'27" (+00'46") | 1000 / 4000 |
| 5 | | 07'31" (+00'50") | 1000 / 5000 |
| 6 | | 08'35" (+01'54") | 1000 / 6000 |
| 7 | | 07'14" (+00'33") | 1000 / 7000 |
| 8 | | 07'06" (+00'25") | 1000 / 8000 |
| 9 | | 06'44" (+00'03") | 1000 / 9000 |
| 10 | | 06'41" | 1000 / 10000 |
| 11 | | 06'50" (+00'09") | 1000 / 11000 |
| 12 | | 07'36" (+00'55") | 211 / 11211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
69.79 km 
Mizuno Wave Raider 22 累積 :
118.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'40" | 00:15'00" |
| 3 | 07'22" | 00:22'22" |
| 4 | 07'28" | 00:29'50" |
| 5 | 07'32" | 00:37'22" |
| 6 | 08'35" | 00:45'57" |
| 7 | 07'15" | 00:53'12" |
| 8 | 10'01" | 01:03'13" |
| 9 | 06'44" | 01:09'57" |
| 10 | 06'42" | 01:16'39" |
| 11 | 06'51" | 01:23'30" |
| 11.2 | 07'33" | 01:25'06" |
展開計圈分析
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