15.1 km | 01:11:35 | 04:44/km日期: 2014-08-21 17:55 - 地點: 雲科大 - 天氣: 涼爽 - 卡路里: 1375 Cal - 溫度: 29°C - 濕度: 66%
Pace: 04'31" / 04'38" / 04'40" / 04'49" / 04'50" / 04'47" / 04'46" / 04'45" / 04'43" / 04'42" / 04'38" / 04'43" / 04'50" / 04'35" / 04'43" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'09") | 499 / 499 |
| 2 | | 04'28" (+00'05") | 502 / 1002 |
| 3 | | 04'40" (+00'17") | 507 / 1509 |
| 4 | | 04'34" (+00'11") | 503 / 2012 |
| 5 | | 04'40" (+00'17") | 506 / 2519 |
| 6 | | 04'43" (+00'20") | 507 / 3027 |
| 7 | | 04'43" (+00'20") | 507 / 3535 |
| 8 | | 04'51" (+00'28") | 490 / 4025 |
| 9 | | 04'48" (+00'25") | 513 / 4538 |
| 10 | | 04'51" (+00'28") | 500 / 5039 |
| 11 | | 04'45" (+00'22") | 504 / 5543 |
| 12 | | 04'47" (+00'24") | 503 / 6047 |
| 13 | | 04'44" (+00'21") | 503 / 6550 |
| 14 | | 04'46" (+00'23") | 505 / 7056 |
| 15 | | 04'43" (+00'20") | 508 / 7564 |
| 16 | | 04'48" (+00'25") | 499 / 8064 |
| 17 | | 04'44" (+00'21") | 512 / 8576 |
| 18 | | 04'39" (+00'16") | 500 / 9076 |
| 19 | | 04'43" (+00'20") | 511 / 9588 |
| 20 | | 04'45" (+00'22") | 497 / 10086 |
| 21 | | 04'36" (+00'13") | 510 / 10597 |
| 22 | | 04'34" (+00'11") | 502 / 11099 |
| 23 | | 04'42" (+00'19") | 499 / 11599 |
| 24 | | 04'49" (+00'26") | 507 / 12106 |
| 25 | | 04'48" (+00'25") | 510 / 12616 |
| 26 | | 04'46" (+00'23") | 502 / 13118 |
| 27 | | 04'33" (+00'10") | 497 / 13616 |
| 28 | | 04'42" (+00'19") | 508 / 14125 |
| 29 | | 04'51" (+00'28") | 507 / 14632 |
| 30 | | 04'23" | 504 / 15137 |
今天第13圈到第24圈一直維持定速，跑起來還蠻舒服的，第30圈後小腿與大腿開始使不上力，漸速跑的練習還真的很難，但今天有達成15公里跑完再補給的目標，再接再厲，繼續加油！
8月累積里程 :
338.20 km 
愛迪達 2014-1 累積 :
1552.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'38" | 00:09'09" |
| 3 | 04'40" | 00:13'49" |
| 4 | 04'49" | 00:18'38" |
| 5 | 04'50" | 00:23'28" |
| 6 | 04'47" | 00:28'15" |
| 7 | 04'46" | 00:33'01" |
| 8 | 04'45" | 00:37'46" |
| 9 | 04'43" | 00:42'29" |
| 10 | 04'42" | 00:47'11" |
| 11 | 04'38" | 00:51'49" |
| 12 | 04'43" | 00:56'32" |
| 13 | 04'50" | 01:01'22" |
| 14 | 04'35" | 01:05'57" |
| 15 | 04'43" | 01:10'40" |
| 15.1 | 12'43" | 01:11'35" |
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