18.6 km | 02:04:19 | 06:39/km日期: 2020-01-27 07:48 - 總爬升: 151 m - 平均心率: 158 - 卡路里: 1472 Cal - 平均步頻: 172
Pace: 06'51" / 06'06" / 05'32" / 06'45" / 05'25" / 05'02" / 10'32" / 06'59" / 07'13" / 06'44" / 06'36" / 06'01" / 08'10" / 06'20" / 06'24" / 07'01" / 06'10" / 05'50" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'53") | 1000 / 1000 |
| 2 | | 06'06" (+01'05") | 1000 / 2000 |
| 3 | | 05'31" (+00'30") | 1000 / 3000 |
| 4 | | 06'45" (+01'44") | 1000 / 4000 |
| 5 | | 05'24" (+00'23") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 10'32" (+05'31") | 1000 / 7000 |
| 8 | | 06'59" (+01'58") | 1000 / 8000 |
| 9 | | 07'13" (+02'12") | 1000 / 9000 |
| 10 | | 06'43" (+01'42") | 1000 / 10000 |
| 11 | | 06'35" (+01'34") | 1000 / 11000 |
| 12 | | 06'00" (+00'59") | 1000 / 12000 |
| 13 | | 08'10" (+03'09") | 1000 / 13000 |
| 14 | | 06'20" (+01'19") | 1000 / 14000 |
| 15 | | 06'23" (+01'22") | 1000 / 15000 |
| 16 | | 07'01" (+02'00") | 1000 / 16000 |
| 17 | | 06'09" (+01'08") | 1000 / 17000 |
| 18 | | 05'49" (+00'48") | 1000 / 18000 |
| 19 | | 07'04" (+02'03") | 647 / 18647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
301.52 km 
SAUCONY TRIUMPH ISO 4 累積 :
894.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'06" | 00:12'57" |
| 3 | 05'32" | 00:18'29" |
| 4 | 06'45" | 00:25'14" |
| 5 | 05'25" | 00:30'39" |
| 6 | 05'02" | 00:35'41" |
| 7 | 10'32" | 00:46'13" |
| 8 | 06'59" | 00:53'12" |
| 9 | 07'13" | 01:00'25" |
| 10 | 06'44" | 01:07'09" |
| 11 | 06'36" | 01:13'45" |
| 12 | 06'01" | 01:19'46" |
| 13 | 08'10" | 01:27'56" |
| 14 | 06'20" | 01:34'16" |
| 15 | 06'24" | 01:40'40" |
| 16 | 07'01" | 01:47'41" |
| 17 | 06'10" | 01:53'51" |
| 18 | 05'50" | 01:59'41" |
| 18.6 | 07'04" | 02:04'16" |
22049.5 km | 
7.7 km
展開計圈分析
留言 
