16.1 km | 01:26:45 | 05:24/km日期: 2020-01-28 16:35 - 平均心率: 148 - 卡路里: 1079 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 76%
Pace: 06'17" / 06'00" / 06'27" / 04'54" / 05'15" / 05'00" / 05'58" / 05'05" / 05'22" / 05'53" / 05'28" / 04'49" / 05'24" / 04'52" / 06'17" / 06'07" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'17") | 400 / 400 |
2 | | 06'13" (+01'27") | 400 / 800 |
3 | | 06'27" (+01'41") | 400 / 1200 |
4 | | 05'59" (+01'13") | 400 / 1600 |
5 | | 06'05" (+01'19") | 400 / 2000 |
6 | | 06'05" (+01'19") | 349 / 2349 |
7 | | 04'54" (+00'08") | 400 / 2749 |
8 | | 04'56" (+00'10") | 400 / 3149 |
9 | | 04'49" (+00'03") | 400 / 3549 |
10 | | 04'50" (+00'04") | 400 / 3949 |
11 | | 06'08" (+01'22") | 400 / 4349 |
12 | | 04'52" (+00'06") | 400 / 4749 |
13 | | 04'53" (+00'07") | 400 / 5149 |
14 | | 04'54" (+00'08") | 400 / 5549 |
15 | | 04'57" (+00'11") | 400 / 5949 |
16 | | 06'07" (+01'21") | 400 / 6349 |
17 | | 04'54" (+00'08") | 400 / 6749 |
18 | | 04'53" (+00'07") | 400 / 7149 |
19 | | 04'49" (+00'03") | 400 / 7549 |
20 | | 04'48" (+00'02") | 400 / 7949 |
21 | | 06'14" (+01'28") | 400 / 8349 |
22 | | 04'52" (+00'06") | 400 / 8749 |
23 | | 04'58" (+00'12") | 400 / 9149 |
24 | | 04'55" (+00'09") | 400 / 9549 |
25 | | 04'53" (+00'07") | 400 / 9949 |
26 | | 06'15" (+01'29") | 400 / 10349 |
27 | | 04'53" (+00'07") | 400 / 10749 |
28 | | 04'53" (+00'07") | 400 / 11149 |
29 | | 04'49" (+00'03") | 400 / 11549 |
30 | | 04'54" (+00'08") | 400 / 11949 |
31 | | 06'15" (+01'29") | 400 / 12349 |
32 | | 04'49" (+00'03") | 400 / 12749 |
33 | | 04'46" | 400 / 13149 |
34 | | 04'48" (+00'02") | 400 / 13549 |
35 | | 04'51" (+00'05") | 400 / 13949 |
36 | | 06'30" (+01'44") | 400 / 14349 |
37 | | 06'18" (+01'32") | 400 / 14749 |
38 | | 05'50" (+01'04") | 400 / 15149 |
39 | | 06'03" (+01'17") | 400 / 15549 |
40 | | 06'19" (+01'33") | 400 / 15949 |
41 | | 06'37" (+01'51") | 96 / 16045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
279.01 km Nike Air Zoom Pegasus 36 Cody 累積 :
912.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'00" | 00:12'17" |
3 | 06'27" | 00:18'44" |
4 | 04'54" | 00:23'38" |
5 | 05'15" | 00:28'53" |
6 | 05'00" | 00:33'53" |
7 | 05'58" | 00:39'51" |
8 | 05'05" | 00:44'56" |
9 | 05'22" | 00:50'18" |
10 | 05'53" | 00:56'11" |
11 | 05'28" | 01:01'39" |
12 | 04'49" | 01:06'28" |
13 | 05'24" | 01:11'52" |
14 | 04'52" | 01:16'44" |
15 | 06'17" | 01:23'01" |
16 | 06'07" | 01:29'08" |
16.0 | 06'56" | 01:29'27" |