21.1 km | 03:02:02 | 08:37/km日期: 2020-01-29 07:09 - 平均心率: 137 - 卡路里: 1140 Cal - 總步數: 26716 - 平均步頻: 146 - 平均步幅: 79 cm - 溫度: 12°C - 濕度: 78%
Pace: 08'09" / 06'55" / 06'31" / 06'51" / 06'29" / 14'29" / 20'14" / 07'42" / 06'41" / 06'37" / 07'08" / 06'38" / 06'49" / 07'06" / 23'55" / 06'05" / 06'00" / 06'15" / 07'07" / 06'29" / 07'02" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'08" (+02'08") | 1003 / 1003 | 179 / 68 |
2 | | 06'54" (+00'54") | 1000 / 2004 | 178 / 80 |
3 | | 06'31" (+00'31") | 1007 / 3011 | 179 / 85 |
4 | | 06'47" (+00'47") | 1010 / 4021 | 178 / 82 |
5 | | 06'26" (+00'26") | 1007 / 5028 | 180 / 86 |
6 | | 14'22" (+08'22") | 1007 / 6036 | 107 / 64 |
7 | | 20'01" (+14'01") | 1009 / 7046 | 80 / 62 |
8 | | 07'38" (+01'38") | 1009 / 8055 | 155 / 84 |
9 | | 06'37" (+00'37") | 1008 / 9064 | 181 / 83 |
10 | | 06'35" (+00'35") | 1002 / 10067 | 181 / 83 |
11 | | 07'04" (+01'04") | 1007 / 11074 | 183 / 77 |
12 | | 06'36" (+00'36") | 1002 / 12077 | 179 / 84 |
13 | | 06'46" (+00'46") | 1007 / 13084 | 180 / 81 |
14 | | 07'03" (+01'03") | 1004 / 14089 | 171 / 82 |
15 | | 23'44" (+17'44") | 1006 / 15096 | 57 / 73 |
16 | | 06'02" (+00'02") | 1005 / 16102 | 184 / 89 |
17 | | 06'00" | 1006 / 17109 | 182 / 91 |
18 | | 06'13" (+00'13") | 1000 / 18110 | 181 / 88 |
19 | | 07'07" (+01'07") | 1006 / 19116 | 176 / 79 |
20 | | 06'23" (+00'23") | 1000 / 20116 | 179 / 87 |
21 | | 07'01" (+01'01") | 1009 / 21126 | 200 / 70 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 291.14 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 06'55" | 00:15'04" |
3 | 06'31" | 00:21'35" |
4 | 06'51" | 00:28'26" |
5 | 06'29" | 00:34'55" |
6 | 14'29" | 00:49'24" |
7 | 20'14" | 01:09'38" |
8 | 07'42" | 01:17'20" |
9 | 06'41" | 01:24'01" |
10 | 06'37" | 01:30'38" |
11 | 07'08" | 01:37'46" |
12 | 06'38" | 01:44'24" |
13 | 06'49" | 01:51'13" |
14 | 07'06" | 01:58'19" |
15 | 23'55" | 02:22'14" |
16 | 06'05" | 02:28'19" |
17 | 06'00" | 02:34'19" |
18 | 06'15" | 02:40'34" |
19 | 07'07" | 02:47'41" |
20 | 06'29" | 02:54'10" |
21 | 07'02" | 03:01'12" |
21.1 | 07'08" | 03:02'02" |