9.5 km | 00:55:29 | 05:48/km日期: 2020-01-28 13:29 - 平均心率: 146 - 卡路里: 545 Cal - 平均步頻: 188
Pace: 08'47" / 08'11" / 05'48" / 09'34" / 06'45" / 06'57" / 09'14" / 05'48" / 15'10" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'44") | 1000 / 1000 |
| 2 | | 06'03" (+00'34") | 1000 / 2000 |
| 3 | | 05'48" (+00'19") | 1000 / 3000 |
| 4 | | 05'47" (+00'18") | 1000 / 4000 |
| 5 | | 05'47" (+00'18") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'35" (+00'06") | 1000 / 7000 |
| 8 | | 05'48" (+00'19") | 1000 / 8000 |
| 9 | | 05'49" (+00'20") | 1000 / 9000 |
| 10 | | 05'39" (+00'10") | 549 / 9549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 149.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'11" | 00:16'58" |
| 3 | 05'48" | 00:22'46" |
| 4 | 09'34" | 00:32'20" |
| 5 | 06'45" | 00:39'05" |
| 6 | 06'57" | 00:46'02" |
| 7 | 09'14" | 00:55'16" |
| 8 | 05'48" | 01:01'04" |
| 9 | 15'10" | 01:16'14" |
| 9.5 | 08'34" | 01:20'57" |
展開計圈分析
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