14.1 km | 01:20:49 | 05:44/km日期: 2020-01-30 13:13 - 平均心率: 158 - 卡路里: 1027 Cal - 平均步頻: 178
Pace: 06'03" / 06'02" / 06'05" / 06'03" / 06'02" / 06'03" / 06'07" / 06'11" / 05'23" / 05'24" / 05'11" / 05'10" / 05'15" / 05'18" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'52") | 1000 / 1000 |
| 2 | | 06'02" (+00'52") | 1000 / 2000 |
| 3 | | 06'04" (+00'54") | 1000 / 3000 |
| 4 | | 06'02" (+00'52") | 1000 / 4000 |
| 5 | | 06'01" (+00'51") | 1000 / 5000 |
| 6 | | 06'03" (+00'53") | 1000 / 6000 |
| 7 | | 06'06" (+00'56") | 1000 / 7000 |
| 8 | | 06'09" (+00'59") | 1000 / 8000 |
| 9 | | 05'22" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" (+00'14") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'14" (+00'04") | 1000 / 13000 |
| 14 | | 05'18" (+00'08") | 1000 / 14000 |
| 15 | | 06'43" (+01'33") | 82 / 14082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
301.52 km 
SAUCONY TRIUMPH ISO 4 累積 :
894.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 06'05" | 00:18'10" |
| 4 | 06'03" | 00:24'13" |
| 5 | 06'02" | 00:30'15" |
| 6 | 06'03" | 00:36'18" |
| 7 | 06'07" | 00:42'25" |
| 8 | 06'11" | 00:48'36" |
| 9 | 05'23" | 00:53'59" |
| 10 | 05'24" | 00:59'23" |
| 11 | 05'11" | 01:04'34" |
| 12 | 05'10" | 01:09'44" |
| 13 | 05'15" | 01:14'59" |
| 14 | 05'18" | 01:20'17" |
| 14.1 | 06'41" | 01:20'50" |
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