10.0 km | 01:03:16 | 06:18/km日期: 2020-01-30 22:06 - 卡路里: 749 Cal - 平均步頻: 168 - 溫度: 10°C - 濕度: 66%
Pace: 07'26" / 06'01" / 06'10" / 06'13" / 06'11" / 06'03" / 05'57" / 05'59" / 05'53" / 07'28" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'08") | 1000 / 1000 |
| 2 | | 06'00" (+00'07") | 1000 / 2000 |
| 3 | | 06'09" (+00'16") | 1000 / 3000 |
| 4 | | 06'13" (+00'20") | 1000 / 4000 |
| 5 | | 06'11" (+00'18") | 1000 / 5000 |
| 6 | | 06'03" (+00'10") | 1000 / 6000 |
| 7 | | 05'56" (+00'03") | 1000 / 7000 |
| 8 | | 05'59" (+00'06") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 07'27" (+01'34") | 1000 / 10000 |
| 11 | | 12'59" (+07'06") | 26 / 10026 |
1月累積里程 : 320.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'01" | 00:13'27" |
| 3 | 06'10" | 00:19'37" |
| 4 | 06'13" | 00:25'50" |
| 5 | 06'11" | 00:32'01" |
| 6 | 06'03" | 00:38'04" |
| 7 | 05'57" | 00:44'01" |
| 8 | 05'59" | 00:50'00" |
| 9 | 05'53" | 00:55'53" |
| 10 | 07'28" | 01:03'21" |
| 10.0 | 12'43" | 01:03'41" |
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