43.6 km | 05:17:49 | 07:16/km日期: 2020-01-30 05:37 - 總爬升: 620 m - 卡路里: 2357 Cal - 溫度: 11°C - 濕度: 60% - PM2.5: 良好(22)
Pace: 07'14" / 06'54" / 07'24" / 06'09" / 06'55" / 07'13" / 06'38" / 06'14" / 06'06" / 05'36" / 05'39" / 08'12" / 09'32" / 06'03" / 06'23" / 05'57" / 06'38" / 06'53" / 06'58" / 07'44" / 07'21" / 05'54" / 05'39" / 05'44" / 06'00" / 06'12" / 06'33" / 06'19" / 07'22" / 07'21" / 08'18" / 10'30" / 11'03" / 06'36" / 06'21" / 07'27" / 06'21" / 08'14" / 08'31" / 09'36" / 08'35" / 07'55" / 09'53" / 11'58" /
1月累積里程 : 309.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'54" | 00:14'08" |
3 | 07'24" | 00:21'32" |
4 | 06'09" | 00:27'41" |
5 | 06'55" | 00:34'36" |
6 | 07'13" | 00:41'49" |
7 | 06'38" | 00:48'27" |
8 | 06'14" | 00:54'41" |
9 | 06'06" | 01:00'47" |
10 | 05'36" | 01:06'23" |
11 | 05'39" | 01:12'02" |
12 | 08'12" | 01:20'14" |
13 | 09'32" | 01:29'46" |
14 | 06'03" | 01:35'49" |
15 | 06'23" | 01:42'12" |
16 | 05'57" | 01:48'09" |
17 | 06'38" | 01:54'47" |
18 | 06'53" | 02:01'40" |
19 | 06'58" | 02:08'38" |
20 | 07'44" | 02:16'22" |
21 | 07'21" | 02:23'43" |
22 | 05'54" | 02:29'37" |
23 | 05'39" | 02:35'16" |
24 | 05'44" | 02:41'00" |
25 | 06'00" | 02:47'00" |
26 | 06'12" | 02:53'12" |
27 | 06'33" | 02:59'45" |
28 | 06'19" | 03:06'04" |
29 | 07'22" | 03:13'26" |
30 | 07'21" | 03:20'47" |
31 | 08'18" | 03:29'05" |
32 | 10'30" | 03:39'35" |
33 | 11'03" | 03:50'38" |
34 | 06'36" | 03:57'14" |
35 | 06'21" | 04:03'35" |
36 | 07'27" | 04:11'02" |
37 | 06'21" | 04:17'23" |
38 | 08'14" | 04:25'37" |
39 | 08'31" | 04:34'08" |
40 | 09'36" | 04:43'44" |
41 | 08'35" | 04:52'19" |
42 | 07'55" | 05:00'14" |
43 | 09'53" | 05:10'07" |
43.6 | 12'02" | 05:17'47" |