30.7 km | 03:27:24 | 06:45/km日期: 2014-08-22 18:24 - 地點: 芳苑工業區 - 天氣: 星星掛滿天 - 平均心率: 162 - 卡路里: 3822 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'16" / 05'35" / 05'34" / 05'33" / 05'46" / 05'59" / 06'01" / 06'07" / 06'02" / 06'15" / 06'15" / 06'27" / 06'20" / 06'28" / 06'29" / 06'38" / 06'43" / 06'42" / 06'49" / 06'53" / 07'29" / 06'53" / 07'03" / 07'11" / 07'21" / 07'30" / 07'44" / 08'02" / 08'07" / 08'16" / 11'21" /
為初馬作準備-2,全馬真的不是半馬*2,....粉累
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
150.26 km 
MIZUNO WAVE Rider 17 累積 :
1439.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'35" | 00:10'51" |
| 3 | 05'34" | 00:16'25" |
| 4 | 05'33" | 00:21'58" |
| 5 | 05'46" | 00:27'44" |
| 6 | 05'59" | 00:33'43" |
| 7 | 06'01" | 00:39'44" |
| 8 | 06'07" | 00:45'51" |
| 9 | 06'02" | 00:51'53" |
| 10 | 06'15" | 00:58'08" |
| 11 | 06'15" | 01:04'23" |
| 12 | 06'27" | 01:10'50" |
| 13 | 06'20" | 01:17'10" |
| 14 | 06'28" | 01:23'38" |
| 15 | 06'29" | 01:30'07" |
| 16 | 06'38" | 01:36'45" |
| 17 | 06'43" | 01:43'28" |
| 18 | 06'42" | 01:50'10" |
| 19 | 06'49" | 01:56'59" |
| 20 | 06'53" | 02:03'52" |
| 21 | 07'29" | 02:11'21" |
| 22 | 06'53" | 02:18'14" |
| 23 | 07'03" | 02:25'17" |
| 24 | 07'11" | 02:32'28" |
| 25 | 07'21" | 02:39'49" |
| 26 | 07'30" | 02:47'19" |
| 27 | 07'44" | 02:55'03" |
| 28 | 08'02" | 03:03'05" |
| 29 | 08'07" | 03:11'12" |
| 30 | 08'16" | 03:19'28" |
| 30.7 | 11'21" | 03:27'24" |
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