15.3 km | 01:10:38 | 04:36/km日期: 2020-01-30 08:17 - 平均心率: 152 - 卡路里: 904 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 58%
Pace: 04'50" / 04'35" / 04'16" / 04'18" / 04'26" / 04'16" / 04'18" / 04'12" / 04'09" / 07'47" / 04'23" / 04'15" / 04'20" / 04'13" / 04'43" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'42") | 1000 / 1000 |
2 | | 04'34" (+00'26") | 1000 / 2000 |
3 | | 04'16" (+00'08") | 1000 / 3000 |
4 | | 04'18" (+00'10") | 1000 / 4000 |
5 | | 04'25" (+00'17") | 1000 / 5000 |
6 | | 04'15" (+00'07") | 1000 / 6000 |
7 | | 04'17" (+00'09") | 1000 / 7000 |
8 | | 04'12" (+00'04") | 1000 / 8000 |
9 | | 04'08" | 1000 / 9000 |
10 | | 14'57" (+10'49") | 334 / 9334 |
11 | | 04'14" (+00'06") | 1000 / 10334 |
12 | | 04'19" (+00'11") | 1000 / 11334 |
13 | | 04'15" (+00'07") | 1000 / 12334 |
14 | | 04'17" (+00'09") | 1000 / 13334 |
15 | | 04'12" (+00'04") | 1000 / 14334 |
16 | | 04'52" (+00'44") | 1000 / 15334 |
17 | | 10'01" (+05'53") | 10 / 15345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 : 363.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'35" | 00:09'25" |
3 | 04'16" | 00:13'41" |
4 | 04'18" | 00:17'59" |
5 | 04'26" | 00:22'25" |
6 | 04'16" | 00:26'41" |
7 | 04'18" | 00:30'59" |
8 | 04'12" | 00:35'11" |
9 | 04'09" | 00:39'20" |
10 | 07'47" | 00:47'07" |
11 | 04'23" | 00:51'30" |
12 | 04'15" | 00:55'45" |
13 | 04'20" | 01:00'05" |
14 | 04'13" | 01:04'18" |
15 | 04'43" | 01:09'01" |
15.3 | 04'43" | 01:10'39" |