81.6 km | 13:13:36 | 09:43/km日期: 2020-01-19 04:59 - 總爬升: 2713 m - 平均心率: 144 - 卡路里: 4406 Cal - 總步數: 107422 - 平均步頻: 135 - 平均步幅: 75 cm - 溫度: 15°C - 濕度: 84%
Pace: 08'41" / 06'38" / 07'45" / 07'39" / 08'32" / 08'25" / 07'24" / 07'56" / 09'58" / 08'18" / 09'10" / 09'25" / 11'23" / 08'17" / 09'38" / 10'12" / 09'59" / 09'14" / 10'51" / 10'51" / 08'09" / 05'30" / 05'22" / 07'05" / 06'39" / 05'46" / 06'08" / 08'09" / 06'26" / 06'23" / 06'05" / 05'50" / 11'17" / 11'07" / 11'22" / 10'47" / 11'40" / 11'11" / 11'37" / 12'08" / 22'21" / 13'46" / 20'57" / 09'52" / 10'32" / 06'40" / 06'27" / 20'19" / 06'49" / 07'37" / 17'20" / 11'38" / 08'11" / 11'49" / 10'54" / 13'40" / 12'01" / 13'25" / 11'45" / 20'44" / 12'49" / 20'34" / 13'35" / 06'40" / 08'57" / 10'37" / 05'36" / 06'05" / 06'01" / 06'30" / 07'21" / 06'29" / 06'42" / 06'45" / 07'20" / 06'18" / 05'59" / 05'58" / 08'19" / 08'58" / 06'43" / 08'12" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'45" (+03'24") | 1001 / 1001 | 156 / 73 |
| 2 | | 06'47" (+01'26") | 1000 / 2002 | 184 / 79 |
| 3 | | 07'48" (+02'27") | 1001 / 3003 | 169 / 75 |
| 4 | | 08'06" (+02'45") | 1001 / 4005 | 154 / 79 |
| 5 | | 08'34" (+03'13") | 1001 / 5006 | 162 / 71 |
| 6 | | 08'24" (+03'03") | 1001 / 6007 | 154 / 77 |
| 7 | | 07'28" (+02'07") | 1000 / 7008 | 176 / 75 |
| 8 | | 09'20" (+03'59") | 1000 / 8008 | 147 / 72 |
| 9 | | 09'16" (+03'55") | 1000 / 9009 | 144 / 74 |
| 10 | | 08'49" (+03'28") | 1001 / 10010 | 141 / 80 |
| 11 | | 09'34" (+04'13") | 1000 / 11011 | 139 / 74 |
| 12 | | 09'07" (+03'46") | 1000 / 12012 | 146 / 75 |
| 13 | | 10'42" (+05'21") | 1000 / 13013 | 132 / 70 |
| 14 | | 09'49" (+04'28") | 1000 / 14013 | 134 / 75 |
| 15 | | 09'42" (+04'21") | 1001 / 15015 | 126 / 81 |
| 16 | | 09'00" (+03'39") | 1001 / 16016 | 145 / 76 |
| 17 | | 11'18" (+05'57") | 1000 / 17016 | 122 / 72 |
| 18 | | 09'39" (+04'18") | 1000 / 18016 | 153 / 67 |
| 19 | | 10'34" (+05'13") | 1000 / 19017 | 123 / 76 |
| 20 | | 12'05" (+06'44") | 1000 / 20018 | 128 / 64 |
| 21 | | 05'42" (+00'21") | 1001 / 21019 | 182 / 95 |
| 22 | | 05'21" | 1000 / 22019 | 184 / 101 |
| 23 | | 07'04" (+01'43") | 1001 / 23020 | 154 / 91 |
| 24 | | 05'49" (+00'28") | 1002 / 24023 | 184 / 93 |
| 25 | | 06'39" (+01'18") | 1001 / 25025 | 168 / 89 |
| 26 | | 06'23" (+01'02") | 1000 / 26025 | 174 / 89 |
| 27 | | 08'11" (+02'50") | 1000 / 27026 | 142 / 85 |
| 28 | | 06'11" (+00'50") | 1001 / 28028 | 177 / 91 |
| 29 | | 06'16" (+00'55") | 1000 / 29029 | 186 / 85 |
| 30 | | 06'40" (+01'19") | 1003 / 30032 | 177 / 84 |
| 31 | | 05'42" (+00'21") | 1002 / 31035 | 184 / 95 |
| 32 | | 09'52" (+04'31") | 1000 / 32035 | 128 / 78 |
| 33 | | 10'35" (+05'14") | 1001 / 33036 | 124 / 76 |
| 34 | | 11'46" (+06'25") | 1000 / 34036 | 116 / 73 |
| 35 | | 11'03" (+05'42") | 1000 / 35037 | 121 / 74 |
| 36 | | 11'26" (+06'05") | 1000 / 36037 | 118 / 73 |
| 37 | | 12'17" (+06'56") | 1000 / 37038 | 115 / 70 |
| 38 | | 10'41" (+05'20") | 1001 / 38040 | 124 / 75 |
| 39 | | 12'17" (+06'56") | 1001 / 39041 | 113 / 71 |
| 40 | | 23'57" (+18'36") | 1000 / 40042 | 80 / 52 |
| 41 | | 12'58" (+07'37") | 1000 / 41043 | 124 / 62 |
| 42 | | 21'09" (+15'48") | 1002 / 42045 | 80 / 58 |
| 43 | | 09'45" (+04'24") | 1002 / 43047 | 149 / 68 |
| 44 | | 09'22" (+04'01") | 1001 / 44049 | 142 / 75 |
| 45 | | 08'57" (+03'36") | 1002 / 45051 | 145 / 76 |
| 46 | | 06'28" (+01'07") | 1000 / 46052 | 179 / 85 |
| 47 | | 20'04" (+14'43") | 1001 / 47053 | 67 / 73 |
| 48 | | 07'08" (+01'47") | 1002 / 48056 | 175 / 80 |
| 49 | | 07'44" (+02'23") | 1001 / 49057 | 164 / 78 |
| 50 | | 17'17" (+11'56") | 1001 / 50059 | 92 / 62 |
| 51 | | 11'08" (+05'47") | 1001 / 51060 | 125 / 71 |
| 52 | | 08'49" (+03'28") | 1001 / 52062 | 147 / 76 |
| 53 | | 11'40" (+06'19") | 1000 / 53062 | 123 / 69 |
| 54 | | 11'27" (+06'06") | 1000 / 54063 | 121 / 71 |
| 55 | | 13'29" (+08'08") | 1000 / 55063 | 107 / 69 |
| 56 | | 12'18" (+06'57") | 1000 / 56064 | 114 / 71 |
| 57 | | 13'31" (+08'10") | 1000 / 57065 | 116 / 63 |
| 58 | | 11'58" (+06'37") | 1001 / 58066 | 123 / 67 |
| 59 | | 21'01" (+15'40") | 1001 / 59068 | 80 / 58 |
| 60 | | 12'51" (+07'30") | 1000 / 60069 | 111 / 69 |
| 61 | | 20'43" (+15'22") | 1001 / 61070 | 84 / 56 |
| 62 | | 13'20" (+07'59") | 1000 / 62071 | 119 / 62 |
| 63 | | 06'47" (+01'26") | 1002 / 63073 | 180 / 81 |
| 64 | | 12'00" (+06'39") | 1000 / 64073 | 119 / 69 |
| 65 | | 07'39" (+02'18") | 1000 / 65074 | 160 / 81 |
| 66 | | 05'44" (+00'23") | 1001 / 66076 | 186 / 93 |
| 67 | | 06'11" (+00'50") | 1001 / 67077 | 184 / 87 |
| 68 | | 06'12" (+00'51") | 1001 / 68079 | 184 / 87 |
| 69 | | 06'30" (+01'09") | 1001 / 69080 | 183 / 83 |
| 70 | | 07'40" (+02'19") | 1002 / 70083 | 167 / 77 |
| 71 | | 06'23" (+01'02") | 1001 / 71085 | 184 / 84 |
| 72 | | 06'58" (+01'37") | 1000 / 72086 | 177 / 80 |
| 73 | | 06'32" (+01'11") | 1002 / 73088 | 181 / 84 |
| 74 | | 07'22" (+02'01") | 1001 / 74089 | 168 / 80 |
| 75 | | 06'23" (+01'02") | 1001 / 75091 | 185 / 84 |
| 76 | | 05'58" (+00'37") | 1000 / 76091 | 186 / 89 |
| 77 | | 05'58" (+00'37") | 1001 / 77093 | 185 / 90 |
| 78 | | 09'25" (+04'04") | 1001 / 78095 | 145 / 72 |
| 79 | | 08'43" (+03'22") | 1000 / 79095 | 149 / 76 |
| 80 | | 06'59" (+01'38") | 1002 / 80097 | 168 / 84 |
| 81 | | 07'28" (+02'07") | 1000 / 81098 | 168 / 79 |
| 82 | | 06'46" (+01'25") | 492 / 81590 | 172 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
273.50 km 
Adidas adizero Boston 6 累積 :
1025.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'38" | 00:15'19" |
| 3 | 07'45" | 00:23'04" |
| 4 | 07'39" | 00:30'43" |
| 5 | 08'32" | 00:39'15" |
| 6 | 08'25" | 00:47'40" |
| 7 | 07'24" | 00:55'04" |
| 8 | 07'56" | 01:03'00" |
| 9 | 09'58" | 01:12'58" |
| 10 | 08'18" | 01:21'16" |
| 11 | 09'10" | 01:30'26" |
| 12 | 09'25" | 01:39'51" |
| 13 | 11'23" | 01:51'14" |
| 14 | 08'17" | 01:59'31" |
| 15 | 09'38" | 02:09'09" |
| 16 | 10'12" | 02:19'21" |
| 17 | 09'59" | 02:29'20" |
| 18 | 09'14" | 02:38'34" |
| 19 | 10'51" | 02:49'25" |
| 20 | 10'51" | 03:00'16" |
| 21 | 08'09" | 03:08'25" |
| 22 | 05'30" | 03:13'55" |
| 23 | 05'22" | 03:19'17" |
| 24 | 07'05" | 03:26'22" |
| 25 | 06'39" | 03:33'01" |
| 26 | 05'46" | 03:38'47" |
| 27 | 06'08" | 03:44'55" |
| 28 | 08'09" | 03:53'04" |
| 29 | 06'26" | 03:59'30" |
| 30 | 06'23" | 04:05'53" |
| 31 | 06'05" | 04:11'58" |
| 32 | 05'50" | 04:17'48" |
| 33 | 11'17" | 04:29'05" |
| 34 | 11'07" | 04:40'12" |
| 35 | 11'22" | 04:51'34" |
| 36 | 10'47" | 05:02'21" |
| 37 | 11'40" | 05:14'01" |
| 38 | 11'11" | 05:25'12" |
| 39 | 11'37" | 05:36'49" |
| 40 | 12'08" | 05:48'57" |
| 41 | 22'21" | 06:11'18" |
| 42 | 13'46" | 06:25'04" |
| 43 | 20'57" | 06:46'01" |
| 44 | 09'52" | 06:55'53" |
| 45 | 10'32" | 07:06'25" |
| 46 | 06'40" | 07:13'05" |
| 47 | 06'27" | 07:19'32" |
| 48 | 20'19" | 07:39'51" |
| 49 | 06'49" | 07:46'40" |
| 50 | 07'37" | 07:54'17" |
| 51 | 17'20" | 08:11'37" |
| 52 | 11'38" | 08:23'15" |
| 53 | 08'11" | 08:31'26" |
| 54 | 11'49" | 08:43'15" |
| 55 | 10'54" | 08:54'09" |
| 56 | 13'40" | 09:07'49" |
| 57 | 12'01" | 09:19'50" |
| 58 | 13'25" | 09:33'15" |
| 59 | 11'45" | 09:45'00" |
| 60 | 20'44" | 10:05'44" |
| 61 | 12'49" | 10:18'33" |
| 62 | 20'34" | 10:39'07" |
| 63 | 13'35" | 10:52'42" |
| 64 | 06'40" | 10:59'22" |
| 65 | 08'57" | 11:08'19" |
| 66 | 10'37" | 11:18'56" |
| 67 | 05'36" | 11:24'32" |
| 68 | 06'05" | 11:30'37" |
| 69 | 06'01" | 11:36'38" |
| 70 | 06'30" | 11:43'08" |
| 71 | 07'21" | 11:50'29" |
| 72 | 06'29" | 11:56'58" |
| 73 | 06'42" | 12:03'40" |
| 74 | 06'45" | 12:10'25" |
| 75 | 07'20" | 12:17'45" |
| 76 | 06'18" | 12:24'03" |
| 77 | 05'59" | 12:30'02" |
| 78 | 05'58" | 12:36'00" |
| 79 | 08'19" | 12:44'19" |
| 80 | 08'58" | 12:53'17" |
| 81 | 06'43" | 13:00'00" |
| 82 | 08'12" | 13:08'12" |
| 81.6 | -13'-19" | 13:13'36" |
ricky tseng 說推
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