40.4 km | 08:10:38 | 12:08/km日期: 2020-01-29 06:57 - 總爬升: 1314 m - 平均心率: 117 - 卡路里: 3232 Cal - 平均步頻: 138 - 溫度: 12°C - 濕度: 74%
Pace: 07'24" / 07'04" / 08'59" / 06'06" / 08'27" / 13'06" / 09'20" / 18'01" / 08'38" / 10'50" / 15'39" / 17'37" / 28'04" / 23'55" / 30'20" / 11'33" / 11'00" / 10'34" / 17'49" / 17'09" / 08'20" / 09'25" / 08'12" / 08'38" / 18'30" / 15'19" / 15'27" / 12'19" / 12'26" / 09'33" / 07'43" / 08'58" / 07'40" / 06'41" / 13'23" / 09'50" / 07'10" / 09'33" / 10'46" / 06'22" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'19") | 1000 / 1000 |
| 2 | | 07'03" (+00'57") | 1000 / 2000 |
| 3 | | 08'58" (+02'52") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 08'26" (+02'20") | 1000 / 5000 |
| 6 | | 13'05" (+06'59") | 1000 / 6000 |
| 7 | | 09'20" (+03'14") | 1000 / 7000 |
| 8 | | 18'00" (+11'54") | 1000 / 8000 |
| 9 | | 08'37" (+02'31") | 1000 / 9000 |
| 10 | | 10'49" (+04'43") | 1000 / 10000 |
| 11 | | 15'39" (+09'33") | 1000 / 11000 |
| 12 | | 17'36" (+11'30") | 1000 / 12000 |
| 13 | | 28'04" (+21'58") | 1000 / 13000 |
| 14 | | 23'54" (+17'48") | 1000 / 14000 |
| 15 | | 30'17" (+24'11") | 1000 / 15000 |
| 16 | | 11'34" (+05'28") | 1000 / 16000 |
| 17 | | 11'00" (+04'54") | 1000 / 17000 |
| 18 | | 10'33" (+04'27") | 1000 / 18000 |
| 19 | | 17'48" (+11'42") | 1000 / 19000 |
| 20 | | 17'09" (+11'03") | 1000 / 20000 |
| 21 | | 08'19" (+02'13") | 1000 / 21000 |
| 22 | | 09'25" (+03'19") | 1000 / 22000 |
| 23 | | 08'12" (+02'06") | 1000 / 23000 |
| 24 | | 08'37" (+02'31") | 1000 / 24000 |
| 25 | | 18'30" (+12'24") | 1000 / 25000 |
| 26 | | 15'18" (+09'12") | 1000 / 26000 |
| 27 | | 15'27" (+09'21") | 1000 / 27000 |
| 28 | | 12'19" (+06'13") | 1000 / 28000 |
| 29 | | 12'26" (+06'20") | 1000 / 29000 |
| 30 | | 09'32" (+03'26") | 1000 / 30000 |
| 31 | | 07'42" (+01'36") | 1000 / 31000 |
| 32 | | 08'58" (+02'52") | 1000 / 32000 |
| 33 | | 07'39" (+01'33") | 1000 / 33000 |
| 34 | | 06'41" (+00'35") | 1000 / 34000 |
| 35 | | 13'23" (+07'17") | 1000 / 35000 |
| 36 | | 09'50" (+03'44") | 1000 / 36000 |
| 37 | | 07'09" (+01'03") | 1000 / 37000 |
| 38 | | 09'32" (+03'26") | 1000 / 38000 |
| 39 | | 10'46" (+04'40") | 1000 / 39000 |
| 40 | | 06'21" (+00'15") | 1000 / 40000 |
| 41 | | 06'33" (+00'27") | 426 / 40426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
356.79 km 
mizuno wave inspire 15 累積 :
264.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'04" | 00:14'28" |
| 3 | 08'59" | 00:23'27" |
| 4 | 06'06" | 00:29'33" |
| 5 | 08'27" | 00:38'00" |
| 6 | 13'06" | 00:51'06" |
| 7 | 09'20" | 01:00'26" |
| 8 | 18'01" | 01:18'27" |
| 9 | 08'38" | 01:27'05" |
| 10 | 10'50" | 01:37'55" |
| 11 | 15'39" | 01:53'34" |
| 12 | 17'37" | 02:11'11" |
| 13 | 28'04" | 02:39'15" |
| 14 | 23'55" | 03:03'10" |
| 15 | 30'20" | 03:33'30" |
| 16 | 11'33" | 03:45'03" |
| 17 | 11'00" | 03:56'03" |
| 18 | 10'34" | 04:06'37" |
| 19 | 17'49" | 04:24'26" |
| 20 | 17'09" | 04:41'35" |
| 21 | 08'20" | 04:49'55" |
| 22 | 09'25" | 04:59'20" |
| 23 | 08'12" | 05:07'32" |
| 24 | 08'38" | 05:16'10" |
| 25 | 18'30" | 05:34'40" |
| 26 | 15'19" | 05:49'59" |
| 27 | 15'27" | 06:05'26" |
| 28 | 12'19" | 06:17'45" |
| 29 | 12'26" | 06:30'11" |
| 30 | 09'33" | 06:39'44" |
| 31 | 07'43" | 06:47'27" |
| 32 | 08'58" | 06:56'25" |
| 33 | 07'40" | 07:04'05" |
| 34 | 06'41" | 07:10'46" |
| 35 | 13'23" | 07:24'09" |
| 36 | 09'50" | 07:33'59" |
| 37 | 07'10" | 07:41'09" |
| 38 | 09'33" | 07:50'42" |
| 39 | 10'46" | 08:01'28" |
| 40 | 06'22" | 08:07'50" |
| 40.4 | 06'31" | 08:10'37" |
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