11.0 km | 00:55:55 | 05:04/km日期: 2020-01-29 15:50 - 卡路里: 756 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 55%
Pace: 05'36" / 07'19" / 05'00" / 05'00" / 04'51" / 04'48" / 04'41" / 04'40" / 04'36" / 04'38" / 04'42" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'01") | 1000 / 1000 |
2 | | 07'18" (+02'43") | 1000 / 2000 |
3 | | 04'59" (+00'24") | 1000 / 3000 |
4 | | 05'00" (+00'25") | 1000 / 4000 |
5 | | 04'50" (+00'15") | 1000 / 5000 |
6 | | 04'47" (+00'12") | 1000 / 6000 |
7 | | 04'41" (+00'06") | 1000 / 7000 |
8 | | 04'39" (+00'04") | 1000 / 8000 |
9 | | 04'35" | 1000 / 9000 |
10 | | 04'38" (+00'03") | 1000 / 10000 |
11 | | 04'41" (+00'06") | 1000 / 11000 |
12 | | 03'30" | 23 / 11023 |
1月累積里程 :
224.09 km Mizuno WAVE RIDER 20 累積 :
1502.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 07'19" | 00:12'55" |
3 | 05'00" | 00:17'55" |
4 | 05'00" | 00:22'55" |
5 | 04'51" | 00:27'46" |
6 | 04'48" | 00:32'34" |
7 | 04'41" | 00:37'15" |
8 | 04'40" | 00:41'55" |
9 | 04'36" | 00:46'31" |
10 | 04'38" | 00:51'09" |
11 | 04'42" | 00:55'51" |
11.0 | 03'32" | 00:55'56" |