10.3 km | 01:00:34 | 05:51/km日期: 2020-01-27 16:14 - 平均心率: 156 - 卡路里: 684 Cal - 平均步頻: 170
Pace: 05'38" / 05'34" / 05'24" / 05'56" / 06'05" / 06'16" / 06'01" / 06'05" / 05'57" / 05'45" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'14") | 1000 / 1000 |
| 2 | | 05'34" (+00'11") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'55" (+00'32") | 1000 / 4000 |
| 5 | | 06'05" (+00'42") | 1000 / 5000 |
| 6 | | 06'15" (+00'52") | 1000 / 6000 |
| 7 | | 06'00" (+00'37") | 1000 / 7000 |
| 8 | | 06'04" (+00'41") | 1000 / 8000 |
| 9 | | 05'56" (+00'33") | 1000 / 9000 |
| 10 | | 05'45" (+00'22") | 1000 / 10000 |
| 11 | | 05'43" (+00'20") | 335 / 10335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 65.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'34" | 00:11'12" |
| 3 | 05'24" | 00:16'36" |
| 4 | 05'56" | 00:22'32" |
| 5 | 06'05" | 00:28'37" |
| 6 | 06'16" | 00:34'53" |
| 7 | 06'01" | 00:40'54" |
| 8 | 06'05" | 00:46'59" |
| 9 | 05'57" | 00:52'56" |
| 10 | 05'45" | 00:58'41" |
| 10.3 | 05'42" | 01:00'36" |
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