21.4 km | 03:00:05 | 08:24/km日期: 2020-01-31 10:15 - 總爬升: 144 m - 地點: 一般道路 - 天氣: 晴 - 卡路里: 1261 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 41%
Pace: 11'50" / 60'20" / 06'26" / 01'13" / 06'07" / 05'49" / 08'10" / 08'41" / 12'11" / 11'06" / 04'21" / 06'54" / 05'43" / 12'36" / 00'12" / 08'21" / 09'39" / 00'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+01'25") | 1472 / 1472 |
2 | | 22:36'40" (+30'03") | 1 / 1473 |
3 | | 36'49" (+30'12") | 15 / 1489 |
4 | | 12'13" (+05'36") | 1950 / 3439 |
5 | | 08'10" (+01'33") | 787 / 4226 |
6 | | 33'05" (+26'28") | 36 / 4263 |
7 | | 06'41" (+00'04") | 914 / 5178 |
8 | | 14'53" (+08'16") | 22 / 5200 |
9 | | 06'45" (+00'08") | 812 / 6012 |
10 | | 08'09" (+01'32") | 758 / 6771 |
11 | | 07'40" (+01'03") | 321 / 7092 |
12 | | 06'55" (+00'18") | 1183 / 8276 |
13 | | 09'13" (+02'36") | 1319 / 9595 |
14 | | 07'05" (+00'28") | 1564 / 11160 |
15 | | 06'37" | 655 / 11816 |
16 | | 06'55" (+00'18") | 995 / 12812 |
17 | | 07'13" (+00'36") | 792 / 13604 |
18 | | 07'25" (+00'48") | 1696 / 15301 |
19 | | 13'15" (+06'38") | 15 / 15316 |
20 | | 07'33" (+00'56") | 1105 / 16421 |
21 | | 08'47" (+02'10") | 1097 / 17519 |
22 | | 00'00" | 0 / 17519 |
台中姚大中
台中姚大中
台中姚大中