| 84.4 km | 05:06:01 | 16.5 km/h日期: 2020-02-02 08:45 - 總爬升: 847 m - 平均心率: 86 - 卡路里: 2278 Cal - 溫度: 12°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.37 (-19.53) | 1004 / 1004 | 2 | | 11.39 (-26.50) | 1002 / 2006 | 3 | | 13.69 (-24.21) | 1002 / 3009 | 4 | | 12.86 (-25.04) | 1007 / 4017 | 5 | | 21.56 (-16.34) | 1010 / 5027 |
6 | | 8.91 (-28.98) | 1001 / 6029 | 7 | | 18.00 (-19.89) | 1008 / 7037 | 8 | | 19.57 (-18.33) | 1005 / 8043 | 9 | | 19.89 (-18.01) | 1005 / 9048 | 10 | | 21.05 (-16.84) | 1010 / 10059 | 11 | | 20.45 (-17.44) | 1003 / 11063 | 12 | | 21.05 (-16.84) | 1003 / 12066 | 13 | | 15.00 (-22.89) | 1001 / 13067 | 14 | | 19.05 (-18.85) | 1010 / 14077 | 15 | | 16.44 (-21.46) | 1009 / 15086 | 16 | | 21.82 (-16.08) | 1005 / 16092 | 17 | | 21.95 (-15.94) | 1010 / 17102 | 18 | | 21.56 (-16.34) | 1009 / 18111 | 19 | | 15.72 (-22.17) | 1006 / 19118 | 20 | | 15.93 (-21.97) | 1004 / 20122 | 21 | | 12.37 (-25.52) | 1009 / 21132 | 22 | | 19.57 (-18.33) | 1003 / 22136 | 23 | | 19.78 (-18.11) | 1003 / 23140 | 24 | | 17.31 (-20.59) | 1009 / 24149 | 25 | | 22.93 (-14.96) | 1006 / 25155 | 26 | | 21.69 (-16.21) | 1000 / 26155 | 27 | | 15.00 (-22.89) | 1010 / 27166 | 28 | | 19.89 (-18.01) | 1007 / 28174 | 29 | | 21.05 (-16.84) | 1002 / 29176 | 30 | | 20.57 (-17.32) | 1003 / 30179 | 31 | | 19.89 (-18.01) | 1003 / 31183 | 32 | | 16.82 (-21.07) | 1006 / 32189 | 33 | | 16.98 (-20.91) | 1005 / 33195 | 34 | | 20.81 (-17.09) | 1000 / 34196 | 35 | | 15.32 (-22.58) | 1004 / 35200 | 36 | | 19.67 (-18.22) | 1000 / 36200 | 37 | | 21.95 (-15.94) | 1009 / 37209 | 38 | | 21.82 (-16.08) | 1005 / 38214 | 39 | | 22.93 (-14.96) | 1000 / 39215 | 40 | | 20.57 (-17.32) | 1012 / 40227 | 41 | | 22.36 (-15.53) | 1008 / 41235 | 42 | | 20.81 (-17.09) | 1008 / 42244 | 43 | | 23.84 (-14.05) | 1003 / 43248 | 44 | | 22.22 (-15.67) | 1006 / 44254 | 45 | | 15.32 (-22.58) | 1003 / 45258 | 46 | | 18.09 (-19.80) | 1002 / 46260 | 47 | | 26.28 (-11.62) | 1010 / 47271 | 48 | | 19.57 (-18.33) | 1007 / 48278 | 49 | | 19.78 (-18.11) | 1014 / 49293 | 50 | | 13.90 (-24.00) | 1006 / 50299 | 51 | | 9.84 (-28.06) | 1005 / 51305 | 52 | | 21.69 (-16.21) | 1008 / 52314 | 53 | | 23.53 (-14.37) | 1004 / 53318 | 54 | | 21.56 (-16.34) | 1004 / 54322 | 55 | | 13.74 (-24.15) | 1002 / 55325 | 56 | | 26.09 (-11.81) | 1007 / 56332 | 57 | | 7.26 (-30.64) | 1002 / 57335 | 58 | | 15.52 (-22.38) | 1011 / 58346 | 59 | | 20.69 (-17.21) | 1004 / 59351 | 60 | | 13.74 (-24.15) | 1008 / 60359 | 61 | | 18.75 (-19.14) | 1006 / 61366 | 62 | | 37.89 | 1017 / 62384 | 63 | | 25.00 (-12.89) | 1003 / 63388 | 64 | | 22.64 (-15.25) | 1007 / 64395 | 65 | | 23.53 (-14.37) | 1006 / 65401 | 66 | | 2.32 (-35.58) | 1000 / 66402 | 67 | | 18.00 (-19.89) | 1024 / 67427 | 68 | | 34.95 (-2.94) | 1010 / 68437 | 69 | | 22.09 (-15.81) | 1006 / 69443 | 70 | | 11.76 (-26.13) | 1004 / 70448 | 71 | | 21.82 (-16.08) | 1008 / 71456 | 72 | | 17.56 (-20.33) | 1010 / 72467 | 73 | | 17.31 (-20.59) | 1000 / 73467 | 74 | | 20.81 (-17.09) | 1010 / 74478 | 75 | | 17.14 (-20.75) | 1007 / 75486 | 76 | | 13.58 (-24.31) | 1005 / 76491 | 77 | | 17.31 (-20.59) | 1011 / 77503 | 78 | | 20.45 (-17.44) | 1010 / 78514 | 79 | | 14.69 (-23.20) | 1000 / 79514 | 80 | | 21.43 (-16.47) | 1006 / 80520 | 81 | | 20.00 (-17.89) | 1009 / 81530 | 82 | | 19.35 (-18.54) | 1001 / 82531 | 83 | | 20.00 (-17.89) | 1014 / 83546 | 84 | | 24.49 (-13.40) | 1017 / 84563 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 89.18 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.4 | -9.3 % | 2 | 11.4 | -0.6 % | 3 | 13.6 | -0.4 % | 4 | 12.8 | 2.0 % | 5 | 21.3 | -0.1 % | 6 | 8.8 | 1.2 % | 7 | 18.0 | -1.1 % | 8 | 19.5 | -0.9 % | 9 | 19.8 | 1.0 % | 10 | 20.8 | -0.2 % | 11 | 20.3 | -0.4 % | 12 | 20.9 | -0.2 % | 13 | 14.8 | 1.4 % | 14 | 19.3 | -1.5 % | 15 | 16.1 | -0.9 % | 16 | 21.7 | -0.5 % | 17 | 22.0 | -0.1 % | 18 | 21.3 | -0.4 % | 19 | 15.6 | 2.0 % | 20 | 15.7 | -0.2 % | 21 | 12.4 | 1.8 % | 22 | 19.3 | 1.0 % | 23 | 19.6 | -0.8 % | 24 | 17.3 | 2.0 % | 25 | 22.8 | -0.7 % | 26 | 21.4 | 1.0 % | 27 | 14.9 | 1.6 % | 28 | 19.7 | -0.9 % | 29 | 20.9 | -0.3 % | 30 | 20.5 | -0.5 % | 31 | 19.8 | 1.2 % | 32 | 16.7 | 1.2 % | 33 | 16.8 | 1.0 % | 34 | 21.3 | -0.7 % | 35 | 14.9 | 2.5 % | 36 | 19.6 | -2.1 % | 37 | 22.0 | 1.2 % | 38 | 21.7 | 1.0 % | 39 | 22.5 | -0.4 % | 40 | 20.5 | 1.4 % | 41 | 22.5 | -0.9 % | 42 | 20.2 | 1.5 % | 43 | 23.7 | 2.0 % | 44 | 22.0 | 1.6 % | 45 | 15.6 | 5.4 % | 46 | 17.4 | 4.2 % | 47 | 25.7 | -2.5 % | 48 | 20.7 | 3.6 % | 49 | 18.7 | -4.8 % | 50 | 24.5 | -3.9 % | 51 | 7.5 | -1.8 % | 52 | 21.4 | 1.5 % | 53 | 23.4 | 2.6 % | 54 | 21.4 | 1.5 % | 55 | 13.7 | 5.3 % | 56 | 26.1 | -2.8 % | 57 | 7.2 | -1.4 % | 58 | 15.5 | 3.0 % | 59 | 21.3 | 5.0 % | 60 | 13.3 | 4.5 % | 61 | 18.1 | 3.2 % | 62 | 36.7 | -4.5 % | 63 | 25.0 | -1.8 % | 64 | 22.9 | -2.3 % | 65 | 23.1 | -2.5 % | 66 | 2.4 | 8.5 % | 67 | 12.2 | -4.8 % | 68 | 37.1 | -3.5 % | 69 | 21.8 | -2.4 % | 70 | 11.8 | 6.6 % | 71 | 21.2 | -1.9 % | 72 | 18.9 | -3.6 % | 73 | 15.9 | -3.0 % | 74 | 20.8 | -2.0 % | 75 | 17.0 | -3.1 % | 76 | 13.6 | 4.8 % | 77 | 17.1 | -4.0 % | 78 | 20.2 | -1.1 % | 79 | 14.6 | 3.8 % | 80 | 21.3 | -1.6 % | 81 | 20.2 | -0.9 % | 82 | 18.9 | 1.3 % | 83 | 19.5 | 1.5 % | 84 | 24.0 | -0.6 % | 84.4 | 22.2 | 1.5 % |
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