13.1 km | 02:01:56 | 09:19/km日期: 2020-02-01 07:56 - 平均心率: 95 - 卡路里: 572 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 66% - PM2.5: 良好(33)
Pace: 07'20" / 06'44" / 13'01" / 10'01" / 12'55" / 22'40" / 11'31" / 08'21" / 07'28" / 08'53" / 06'55" / 06'54" / 07'01" / 19'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'35") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 13'01" (+06'17") | 1000 / 3000 |
| 4 | | 10'01" (+03'17") | 1000 / 4000 |
| 5 | | 12'54" (+06'10") | 1000 / 5000 |
| 6 | | 13'13" (+06'29") | 1000 / 6000 |
| 7 | | 11'41" (+04'57") | 1000 / 7000 |
| 8 | | 08'21" (+01'37") | 1000 / 8000 |
| 9 | | 07'28" (+00'44") | 1000 / 9000 |
| 10 | | 08'52" (+02'08") | 1000 / 10000 |
| 11 | | 06'55" (+00'11") | 1000 / 11000 |
| 12 | | 06'54" (+00'10") | 1000 / 12000 |
| 13 | | 07'00" (+00'16") | 1000 / 13000 |
| 14 | | 19'01" (+12'17") | 76 / 13076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
255.97 km 
Asics Tartherzeal 6 (3) 累積 :
897.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'44" | 00:14'04" |
| 3 | 13'01" | 00:27'05" |
| 4 | 10'01" | 00:37'06" |
| 5 | 12'55" | 00:50'01" |
| 6 | 22'40" | 01:12'41" |
| 7 | 11'31" | 01:24'12" |
| 8 | 08'21" | 01:32'33" |
| 9 | 07'28" | 01:40'01" |
| 10 | 08'53" | 01:48'54" |
| 11 | 06'55" | 01:55'49" |
| 12 | 06'54" | 02:02'43" |
| 13 | 07'01" | 02:09'44" |
| 13.1 | 19'03" | 02:11'12" |
留言 
展開計圈分析
