10.0 km | 00:57:06 | 05:40/km日期: 2012-07-22 18:44 - 地點: 大漢溪左岸自行車道10.8km - 卡路里: 588 Cal - 溫度: 31°C - 濕度: 58%
Pace: 04'59" / 05'18" / 05'40" / 05'43" / 05'46" / 05'49" / 05'45" / 05'52" / 05'58" / 05'54" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'18" (+00'20") | 1000 / 2000 |
| 3 | | 05'39" (+00'41") | 1000 / 3000 |
| 4 | | 05'42" (+00'44") | 1000 / 4000 |
| 5 | | 05'46" (+00'48") | 1000 / 5000 |
| 6 | | 05'49" (+00'51") | 1000 / 6000 |
| 7 | | 05'45" (+00'47") | 1000 / 7000 |
| 8 | | 05'50" (+00'52") | 1000 / 8000 |
| 9 | | 05'58" (+01'00") | 1000 / 9000 |
| 10 | | 05'54" (+00'56") | 1000 / 10000 |
| 11 | | 07'49" (+02'51") | 47 / 10047 |
7月累積里程 :
91.35 km 
Adidas ClimaCool 累積 :
800.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'18" | 00:10'17" |
| 3 | 05'40" | 00:15'57" |
| 4 | 05'43" | 00:21'40" |
| 5 | 05'46" | 00:27'26" |
| 6 | 05'49" | 00:33'15" |
| 7 | 05'45" | 00:39'00" |
| 8 | 05'52" | 00:44'52" |
| 9 | 05'58" | 00:50'50" |
| 10 | 05'54" | 00:56'44" |
| 10.0 | 07'48" | 00:57'06" |
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