24.1 km | 01:56:53 | 04:51/km日期: 2020-02-02 05:29 - 地點: chc - 天氣: sunny - 平均心率: 162 - 卡路里: 1298 Cal - 總步數: 22016 - 平均步頻: 188 - 平均步幅: 109 cm - 溫度: 10°C - 濕度: 94% - PM2.5: 普通(41)
Pace: 06'55" / 05'15" / 04'45" / 04'48" / 04'38" / 04'43" / 04'42" / 04'38" / 04'47" / 04'38" / 04'47" / 04'53" / 04'49" / 04'46" / 04'44" / 04'46" / 04'49" / 04'46" / 04'44" / 04'43" / 04'40" / 04'38" / 04'50" / 04'37" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+02'17") | 1002 / 1002 | 187 / 77 |
| 2 | | 05'14" (+00'37") | 1006 / 2009 | 190 / 100 |
| 3 | | 04'42" (+00'05") | 1002 / 3012 | 189 / 111 |
| 4 | | 04'46" (+00'09") | 1006 / 4018 | 190 / 110 |
| 5 | | 04'40" (+00'03") | 1004 / 5022 | 189 / 112 |
| 6 | | 04'39" (+00'02") | 1011 / 6034 | 189 / 112 |
| 7 | | 04'37" | 1000 / 7034 | 189 / 113 |
| 8 | | 04'39" (+00'02") | 1007 / 8041 | 188 / 113 |
| 9 | | 04'43" (+00'06") | 1007 / 9049 | 188 / 112 |
| 10 | | 04'38" (+00'01") | 1001 / 10051 | 189 / 113 |
| 11 | | 04'44" (+00'07") | 1000 / 11051 | 187 / 112 |
| 12 | | 04'52" (+00'15") | 1007 / 12059 | 187 / 109 |
| 13 | | 04'47" (+00'10") | 1001 / 13060 | 187 / 111 |
| 14 | | 04'45" (+00'08") | 1004 / 14065 | 186 / 112 |
| 15 | | 04'43" (+00'06") | 1009 / 15075 | 187 / 112 |
| 16 | | 04'44" (+00'07") | 1007 / 16082 | 187 / 112 |
| 17 | | 04'46" (+00'09") | 1004 / 17086 | 186 / 112 |
| 18 | | 04'44" (+00'07") | 1002 / 18089 | 186 / 113 |
| 19 | | 04'41" (+00'04") | 1007 / 19096 | 186 / 113 |
| 20 | | 04'41" (+00'04") | 1004 / 20101 | 186 / 114 |
| 21 | | 04'37" | 1000 / 21101 | 187 / 115 |
| 22 | | 04'40" (+00'03") | 1005 / 22107 | 187 / 114 |
| 23 | | 04'58" (+00'21") | 1002 / 23109 | 193 / 103 |
| 24 | | 04'38" (+00'01") | 1005 / 24115 | 189 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 :
706.45 km 
跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'15" | 00:12'10" |
| 3 | 04'45" | 00:16'55" |
| 4 | 04'48" | 00:21'43" |
| 5 | 04'38" | 00:26'21" |
| 6 | 04'43" | 00:31'04" |
| 7 | 04'42" | 00:35'46" |
| 8 | 04'38" | 00:40'24" |
| 9 | 04'47" | 00:45'11" |
| 10 | 04'38" | 00:49'49" |
| 11 | 04'47" | 00:54'36" |
| 12 | 04'53" | 00:59'29" |
| 13 | 04'49" | 01:04'18" |
| 14 | 04'46" | 01:09'04" |
| 15 | 04'44" | 01:13'48" |
| 16 | 04'46" | 01:18'34" |
| 17 | 04'49" | 01:23'23" |
| 18 | 04'46" | 01:28'09" |
| 19 | 04'44" | 01:32'53" |
| 20 | 04'43" | 01:37'36" |
| 21 | 04'40" | 01:42'16" |
| 22 | 04'38" | 01:46'54" |
| 23 | 04'50" | 01:51'44" |
| 24 | 04'37" | 01:56'21" |
| 24.0 | 10'55" | 01:56'53" |
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